Scrambled Eggs with Chopped Cauliflower Recipe
Who says breakfast can’t multitask? Toss chopped cauliflower into scrambled eggs for a dish that feels indulgent yet surprisingly virtuous.
Skip boring mornings; cauliflower adds crunch, nutrition, and a sneaky vegetable boost, making eggs a tiny power-packed health fiesta.
Fluffy eggs embrace the mild, nutty cauliflower, creating a satisfying, colorful plate perfect for brunch, quick breakfasts, or showing off meal-prep skills.
Season generously, because bland eggs with limp veggies belong in sad diner memories, not your sparkling, vegetable-loaded morning adventure.
Serve immediately for a vegan-inspired, protein-rich, low-carb breakfast that’s surprisingly comforting, filling, and slightly smug in its goodness.
Scrambled Eggs with Chopped Cauliflower Recipe
Fluffy scrambled eggs with chopped cauliflower provide a nutrient-dense, flavorful breakfast or brunch, balancing protein, vegetables, and light indulgence.
Ingredients
- 4 large eggs or vegan egg substitute
- 1 cup chopped cauliflower florets
- 1 tbsp olive oil or vegan butter
- Salt and black pepper to taste
- 1 tsp garlic powder optional
- 1 tbsp chopped fresh parsley optional garnish
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped cauliflower; sauté 3–4 minutes until slightly tender.
- Whisk eggs with salt, pepper, and garlic powder.
- Pour eggs into skillet; cook gently, stirring occasionally until fluffy.
- Garnish with parsley and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 10%
- Vitamin C: 30%
- Folate: 12%
- Vitamin K: 15%
- Iron: 8%
Tips to Enhance Flavor
- Lightly steam cauliflower before sautéing for softer texture.
- Add nutritional yeast for subtle umami flavor.
- Sprinkle paprika or chili flakes for a kick.
- Serve with avocado slices or whole-grain toast.
- Don’t overcook eggs; cauliflower retains best crunch when tender, not mushy
