Scrambled Eggs with Onions and Mushrooms Recipe
Ladies, brace yourselves! This Scrambled Eggs with Onions and Mushrooms Recipe transforms boring mornings into a savory, guilt-free breakfast adventure.
Earthy mushrooms meet sweet, caramelized onions, creating a flavor duo that elevates creamy, fluffy eggs without stealing attention.
Even if your alarm betrays you, this quick, simple recipe whips up protein-packed goodness in minutes, making mornings slightly less chaotic.
Soft eggs fold around tender vegetables, delivering a satisfying texture that’s as comforting as your favorite slippers, yet far more Instagram-worthy.
Serve immediately because nobody brags about cold eggs, and enjoy a flavorful, healthy start that makes you feel like a kitchen queen.
Scrambled Eggs with Onions and Mushrooms Recipe
A quick, protein-rich vegan breakfast with sautéed mushrooms and onions folded into creamy scrambled eggs for a flavorful, filling meal.
Ingredients
- 4 large eggs or vegan egg substitute
- 1 cup mushrooms sliced
- 1 small onion diced
- 1 tbsp olive oil or vegan butter
- Salt and black pepper to taste
- Optional: fresh parsley or chives for garnish
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté onions until soft and slightly caramelized, about 3 minutes.
- Add mushrooms and cook for 3–4 minutes until tender.
- Whisk eggs with salt and pepper in a bowl.
- Pour eggs over vegetables, gently stirring to scramble.
- Cook until eggs are soft and creamy.
- Garnish with fresh herbs and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 25%
- Vitamin C: 15%
- Vitamin K: 20%
- Calcium: 8%
- Iron: 10%
Tips to Enhance Flavor
- Add smoked paprika or chili flakes for subtle heat.
- Swap olive oil for vegan butter for richer flavor.
- Mix in spinach or bell peppers for extra nutrients.
- Serve with whole-grain toast for more fiber.
- Sprinkle fresh herbs just before serving for vibrant aroma.
