Chicken Salad with Avocado Dressing Recipe
Forget boring salads—this Chicken Salad with Avocado Dressing is a creamy, dreamy, plant-based delight that actually makes lunch exciting.
Tender vegan “chicken” chunks meet crisp lettuce, juicy cherry tomatoes, and crunchy cucumbers for texture that keeps every bite interesting.
The star? A silky avocado dressing that smacks your taste buds with tang, zest, and just enough sass to feel gourmet.
Toss it, drizzle it, or smear it because this vegan salad knows how to flirt with flavor without trying too hard.
Finally, a salad that’s indulgent, fresh, and completely unapologetic—just like your mood on Friday afternoon.
Chicken Salad with Avocado Dressing Recipe
A creamy, tangy, and satisfying vegan chicken salad tossed in a luscious avocado-based dressing for fresh, flavorful bites.
Ingredients
- 2 cups vegan chicken strips
- 3 cups mixed greens
- 1/2 cup cherry tomatoes halved
- 1/2 cup cucumber sliced
- 1 ripe avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Optional: fresh herbs parsley or cilantro
Instructions
- Chop mixed greens, tomatoes, and cucumber; place in a mixing bowl.
- Grill or pan-sear vegan chicken strips until lightly browned.
- Prepare avocado dressing by blending avocado, olive oil, lemon juice, mustard, salt, and pepper until smooth.
- Toss vegetables and vegan chicken with dressing until evenly coated.
- Garnish with fresh herbs if desired.
- Serve immediately for maximum creaminess and freshness.
Notes
Nutritional Values (per serving)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 18g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 40%
- Vitamin C: 35%
- Vitamin K: 50%
- Calcium: 12%
- Iron: 10%
Tips to Enhance Flavor
- Add roasted red peppers or sun-dried tomatoes for extra sweetness.
- Use smoked paprika on vegan chicken for a subtle smoky twist.
- Squeeze extra lemon for tangier dressing.
- Toast nuts or seeds for crunchy texture.
