Buffalo Chicken Salad Recipe
Craving fiery flavor without the guilt? This Buffalo Chicken Salad recipe turns vegan “chicken” into a spicy, sassy, guilt-free indulgence.
Plant-based buffalo strips meet crisp lettuce, crunchy celery, and zesty vegan ranch, creating a salad that boldly screams “eat me now.”
Roasted veggies, creamy vegan cheese, and a drizzle of tangy hot sauce transform a basic salad into a bold, flavorful masterpiece.
Top with avocado or seeds for texture, color, and that extra dash of attitude every modern woman secretly loves.
This Buffalo-inspired salad proves heat, crunch, and vegan charm can coexist in a single, gloriously messy bite.
Buffalo Chicken Salad Recipe
A vegan Buffalo Chicken Salad with plant-based spicy strips, crisp vegetables, and creamy vegan dressing, perfect for bold flavor lovers.
Ingredients
- 2 cups vegan buffalo-style chicken strips
- 3 cups chopped romaine or mixed greens
- 1/2 cup celery diced
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup vegan ranch or creamy dressing
- 1/4 cup vegan cheddar or cream cheese alternative
- Optional: avocado slices or roasted seeds for garnish
Instructions
- Heat vegan buffalo strips in a skillet, if preferred.
- Chop lettuce, celery, tomatoes, and onion; place in a mixing bowl.
- Add vegan buffalo strips and vegan cheese over vegetables.
- Drizzle vegan ranch and toss gently to coat evenly.
- Garnish with avocado or seeds for extra texture.
- Serve immediately while strips are warm and salad is crisp.
Notes
Nutritional Values (per serving)
- Calories: 290
- Total Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 30%
- Vitamin C: 25%
- Calcium: 10%
- Iron: 12%
- Vitamin K: 35%
Tips to Enhance Flavor
- Add extra hot sauce for bold heat.
- Toss in roasted bell peppers for crunch and color.
- Sprinkle fresh herbs like parsley or cilantro for brightness.
- Adjust vegan cheese and dressing to taste for creaminess and tang.
