Soy Sauce Stir-Fried Noodles Recipe
Craving something fast, savory, and slightly addictive? Soy sauce stir-fried noodles deliver big flavor with zero judgment and minimal effort.
Chewy noodles soak up umami-rich soy sauce while garlic, ginger, and a hint of sesame oil make weeknight dinners feel gourmet.
Colorful veggies sneak in nutrients without anyone noticing, proving you can eat healthy and still look fabulous doing it.
This vegan recipe cooks in under 20 minutes, leaving you time to sip wine, scroll social media, or actually relax.
A sprinkle of green onions and optional chili flakes transforms simple noodles into a saucy, comforting meal everyone secretly loves.
Soy Sauce Stir-Fried Noodles Recipe
Vegan soy sauce stir-fried noodles with garlic, ginger, and crisp vegetables; quick, flavorful, and perfect for busy weeknights.
Ingredients
- 12 oz noodles rice, wheat, or udon
- 2 cups mixed vegetables carrot, bell pepper, broccoli
- 2 garlic cloves minced
- 1 tsp grated ginger
- 3 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 2 green onions sliced
- Optional: chili flakes for spice
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a wok over medium heat.
- Sauté garlic and ginger until fragrant, about 1 minute.
- Add vegetables; stir-fry for 3–4 minutes until crisp-tender.
- Toss in cooked noodles and soy sauce; stir until evenly coated.
- Drizzle sesame oil, mix well, and remove from heat.
- Garnish with green onions and optional chili flakes; serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 270
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 8g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 30%
- Vitamin C: 50%
- Calcium: 8%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Add tofu, tempeh, or seitan for extra protein.
- Use low-sodium soy sauce for a lighter option.
- Toss in fresh herbs like cilantro or basil for freshness.
- Serve immediately to keep vegetables crisp and noodles flavorful.
