Five-Spice Vegetable Stir Fry Recipe
Let’s be real—sometimes vegetables need more personality than a sad salad offers, and five-spice brings all the drama they deserve.
This magical blend turns plain broccoli, carrots, and snap peas into a flavor-packed stir fry hotter than your ex’s new girlfriend’s Instagram.
Cooking it feels glamorous, but the truth? It’s quick, ridiculously easy, and won’t demand fancy equipment or your entire evening.
With every bite, you’ll taste warmth, sweetness, and a whisper of spice that screams comfort food without the guilty carb hangover.
Perfect for busy weeknights when you want fast, flavorful, and just a little extra fabulous on your plate.
Five-Spice Vegetable Stir Fry Recipe
A fragrant five-spice vegetable stir fry, bursting with flavor, fast to make, and completely vegan-friendly.
Ingredients
- 2 tbsp sesame oil
- 3 garlic cloves minced
- 1 tbsp fresh ginger grated
- 1 tsp Chinese five-spice powder
- 2 tbsp soy sauce low-sodium
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot julienned
- 1 red bell pepper sliced
- 1 cup mushrooms sliced
- 2 tbsp green onions chopped (for garnish)
- Salt to taste
- Black pepper to taste
Instructions
- Heat sesame oil in wok over medium-high heat. Add garlic and ginger, stir fry 1 minute until fragrant.
- Toss in broccoli, snap peas, carrot, bell pepper, and mushrooms. Cook 6–7 minutes, stirring frequently, until crisp-tender.
- In small bowl, whisk soy sauce, rice vinegar, maple syrup, and five-spice powder.
- Pour sauce over vegetables. Stir fry 3–4 minutes until coated and glossy.
- Garnish with green onions and serve immediately with rice or noodles.
Notes
Nutritional Values (per serving)
- Calories: 225
- Total Fat: 9g
- Saturated Fat: 1.4g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin C: 79%
- Vitamin A: 45%
- Iron: 13%
- Potassium: 17%
- Calcium: 7%
Notes and Tips
- Use fresh vegetables for the best crunch and flavor.
- Add tofu for extra protein and heartiness.
- Adjust five-spice amount if you prefer milder flavor.
- Sprinkle sesame seeds on top for a nutty finish.
- Leftovers taste even better reheated in the wok.
