Thai-Inspired Vegetable Stir Fry Recipe
Skip the boring salads, queen—this Thai-inspired vegetable stir fry struts in with bold flavors, zero drama, and a sassy personality.
Crunchy vegetables twirl in a wok with garlic, ginger, and soy, while coconut hints whisper vacation vibes you clearly deserve now.
It cooks faster than your mascara dries, yet looks fancy enough to make you feel like a five-star kitchen goddess.
Spicy, tangy, colorful, and absolutely vegan—it’s the weeknight dinner that proves plants can party harder than any overpriced takeout box.
One wok, one apron, zero regrets—basically the edible version of self-care that actually tastes fabulous.
Thai-Inspired Vegetable Stir Fry Recipe
A vibrant Thai-style stir fry packed with colorful vegetables, aromatic spices, and a quick savory sauce that delivers balance, crunch, and excitement.
Ingredients
- 2 tbsp sesame oil
- 2 garlic cloves minced
- 1 tbsp fresh ginger grated
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 zucchini sliced
- 1 cup snap peas
- ½ cup carrots julienned
- 2 tbsp soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- 1 tbsp coconut milk
- 1 tsp chili flakes or fresh chili
- 2 green onions chopped
- 1 tbsp fresh cilantro chopped
- 1 tsp sesame seeds
Instructions
- Heat sesame oil in wok over medium-high. Sauté garlic and ginger until fragrant, about 2 minutes.
- Add broccoli, peppers, zucchini, snap peas, and carrots. Stir fry for 6–7 minutes until crisp-tender.
- Whisk soy sauce, rice vinegar, lime juice, coconut milk, and chili flakes in a small bowl.
- Pour sauce over vegetables. Toss until evenly coated and slightly caramelized.
- Garnish with green onions, cilantro, and sesame seeds. Serve hot with jasmine rice or noodles.
Notes
Nutritional Values (per serving)
- Calories: 175
- Total Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin C: 75%
- Vitamin A: 40%
- Iron: 11%
- Calcium: 7%
- Potassium: 16%
Notes and Tips
- Add tofu or tempeh for extra protein without ruining the vegan magic.
- Squeeze extra lime for brightness before serving.
- Use Thai basil for an authentic kick.
- Keep vegetables slightly crisp—they’ll taste fresher and retain nutrients.
- Double the sauce if you’re saucy like that.
