Vegetable Stir Fry with Mushrooms Recipe
Let’s talk mushrooms, sweetheart—the one veggie that manages to be earthy, juicy, and mysteriously meaty without needing steak knives.
This vegetable stir fry with mushrooms proves dinner doesn’t have to take hours or cost a fortune to taste like a luxury.
The mushrooms soak up sauce like a sponge in a spa, leaving every bite rich, savory, and ridiculously satisfying.
It’s quick, healthy, and guaranteed to impress anyone who doubts veggies can be glamorous.
Honestly, serve this stir fry, and you’ll look like the queen of multitasking—chef, nutritionist, and flavor magician—all in thirty minutes flat.
Vegetable Stir Fry with Mushrooms Recipe
A quick vegan stir fry where mushrooms star alongside colorful vegetables, tossed in savory sauce for a wholesome, flavorful, plant-based dinner.
Ingredients
- 2 tbsp sesame oil
- 3 garlic cloves minced
- 1 tbsp fresh ginger grated
- 2 cups mushrooms sliced
- 1 red bell pepper sliced
- 1 zucchini sliced
- 1 cup broccoli florets
- ½ cup snap peas
- ½ cup carrots julienned
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tsp sesame seeds
- 2 green onions chopped
Instructions
- Heat sesame oil in wok over medium-high. Add garlic and ginger. Sauté until fragrant—about 2 minutes.
- Toss in mushrooms. Stir fry 4 minutes until browned and juicy.
- Add bell pepper, zucchini, broccoli, snap peas, and carrots. Cook 6 minutes until vegetables are tender-crisp.
- Mix soy sauce, rice vinegar, maple syrup, and cornstarch slurry. Pour over vegetables.
- Stir fry 3 minutes until sauce thickens and coats everything.
- Garnish with sesame seeds and green onions. Serve hot with rice or noodles.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin C: 78%
- Vitamin A: 42%
- Iron: 13%
- Calcium: 9%
- Potassium: 18%
Notes and Tips
- Use shiitake mushrooms for a richer, umami-packed flavor.
- Keep vegetables slightly crunchy for the best texture.
- Add chili flakes for a spicy edge.
- Serve with quinoa for extra protein.
- Double the sauce if you like things extra saucy.
