Easy Vegetable Stir Fry with Baby Corn Recipe
Darling, let’s talk about baby corn—because nothing screams “adorable but underestimated” quite like these crunchy little veggie divas in a stir fry.
This recipe turns your ordinary kitchen session into a stress-free performance where colors, textures, and flavors take the lead role on your plate.
Crisp vegetables meet baby corn, sizzle dramatically in the wok, and transform into a dish that tastes way fancier than your grocery budget.
It’s quick, nourishing, and honestly—easier than dealing with those judgmental texts asking why you haven’t called your aunt back yet.
Prepare for flavor, sass, and serious veggie-powered satisfaction in minutes flat.
Easy Vegetable Stir Fry with Baby Corn Recipe
A speedy stir fry loaded with crunchy baby corn and colorful vegetables in a savory, glossy sauce.
Ingredients
- 2 tbsp sesame oil
- 3 garlic cloves minced
- 1 inch ginger grated
- 1 cup baby corn halved lengthwise
- 1 cup broccoli florets
- 1 carrot julienned
- 1 red bell pepper sliced
- 1 zucchini sliced
- 1 cup snap peas
- ¼ cup soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp chili flakes optional
- 2 green onions chopped
- 1 tbsp sesame seeds
Instructions
- Heat sesame oil in wok. Add garlic and ginger, stir for 1 minute until fragrant.
- Toss in baby corn, broccoli, carrot, bell pepper, zucchini, and snap peas. Stir fry for 6–7 minutes until crisp-tender.
- Mix soy sauce, rice vinegar, and maple syrup in bowl. Add chili flakes if you love spice.
- Pour sauce into wok, toss everything well, and cook for 2–3 minutes until coated.
- Garnish with green onions and sesame seeds before serving.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin C: 70%
- Vitamin A: 38%
- Iron: 12%
- Potassium: 15%
- Calcium: 5%
Notes and Tips
- Baby corn cooks quickly, so don’t let it go mushy.
- Add tofu or tempeh if you want extra protein.
- Keep veggies slightly crunchy for better flavor and texture.
- A splash of lime before serving brightens everything.
- Double the sauce if you’re the “extra drizzle” type.
