Creamy Mushroom Pasta Recipe

Creamy Mushroom Pasta Recipe

Darling, put down that overpriced vegan takeout menu because creamy mushroom pasta is about to strut into your kitchen.
This dish delivers velvety, plant-based indulgence without requiring a culinary degree or a small loan.
Forget bland lettuce; here comes a hearty, satisfying bowl twirling mushrooms and pasta into a flavor-packed love affair.
It’s creamy, rich, and absolutely guilt-free—because dairy-free sauce means you keep your morals and your skinny jeans intact.
Get ready for a quick, low-drama dinner that makes your taste buds swoon and your wallet stop side-eyeing you.

Creamy Mushroom Pasta Recipe

Creamy Mushroom Pasta Recipe

Emily Carter
A lusciously creamy vegan pasta featuring earthy mushrooms, silky cashew-based sauce, and perfectly cooked noodles—simple, satisfying, and wallet-friendly.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 410 kcal

Ingredients
  

  • 12 oz pasta penne, fettuccine, or spaghetti
  • 2 tbsp olive oil
  • 1 medium onion finely chopped
  • 3 garlic cloves minced
  • 12 oz mushrooms button, cremini, or mixed, sliced
  • 1 cup raw cashews soaked in hot water 20 minutes
  • 1 ½ cups unsweetened almond milk
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • ½ tsp black pepper
  • 1 tsp salt adjust to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Boil pasta in salted water until al dente, then drain and set aside.
  • Heat olive oil in a skillet, sauté onions until translucent.
  • Add garlic and cook until fragrant.
  • Toss in mushrooms, cooking until golden and slightly caramelized.
  • Blend cashews, almond milk, nutritional yeast, lemon juice, salt, and pepper until smooth and creamy.
  • Pour sauce into skillet with mushrooms and stir well.
  • Add cooked pasta, tossing until evenly coated in luscious sauce.
  • Garnish with parsley and serve hot.

Notes


Nutritional Values (per serving)

  • Calories: 410
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 13g

Vitamins and Minerals (per serving)

  • Calcium: 12%
  • Iron: 15%
  • Vitamin B6: 10%
  • Magnesium: 14%
  • Potassium: 18%

Additional Notes & Tips

  • For extra flair, add sun-dried tomatoes or spinach.
  • Use gluten-free pasta for a celiac-friendly twist.
  • Toasted pine nuts or walnuts on top make this dish fancier than your ex’s Instagram vacation pics.

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