Keto Cheesy Cauliflower Casserole
Cauliflower just walked in wearing faux cheese and a bold attitude. She’s creamy, dreamy, and 100% here to outshine your ex’s lasagna. Forget carbs—this casserole brings plant-based sass, zero dairy guilt, and enough comfort to make your stretchy pants cry tears of joy. It’s rich, cozy, easy to make, and totally dinner-party cute. Plus, it feeds your soul and your macros at the same time. Who says clean eating can’t feel indulgent, cheesy, and wildly flattering? Not us, babe. This vegan keto cheesy cauliflower casserole is your new weeknight BFF with benefits. Hot, guilt-free, and absolutely clingy.
Keto Cheesy Cauliflower Casserole
This Keto Cheesy Cauliflower Casserole is creamy, savory, totally dairy-free, low-carb, and obnoxiously satisfying. Basically, your new favorite cozy comfort food.
Ingredients
- 1 large head cauliflower chopped into florets (~4 cups)
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp mustard powder
- 1 tsp salt or more if you’re dramatic
- 1 cup unsweetened almond milk
- 1 tbsp arrowroot powder or tapioca starch
- ¾ cup vegan shredded cheddar-style cheese
- 2 tbsp nutritional yeast
- Fresh cracked black pepper to taste
- Chopped chives or parsley for garnish (optional, but highly Instagrammable)
Instructions
- Preheat oven to 375°F and lightly oil your baking dish.
- Steam cauliflower florets until fork-tender, about 6–8 minutes. Drain and set aside.
- In a saucepan, heat olive oil over medium. Whisk in arrowroot powder to make a paste.
- Slowly pour in almond milk while whisking. Let it thicken for 2–3 minutes.
- Stir in garlic powder, mustard powder, paprika, salt, and nutritional yeast.
- Add vegan shredded cheese and stir until melted into cheesy magic.
- In a mixing bowl, toss cauliflower with the sauce until fully coated in creamy glory.
- Transfer to the baking dish and smooth the top.
- Sprinkle more cheese or nutritional yeast on top if you’re feeling extra.
- Bake uncovered for 20–25 minutes until bubbly and golden.
- Let it cool for 5 minutes before diving in like it’s your first meal in days.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 215
- Total Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 64%
- Calcium: 18%
- Vitamin B12: 15%
- Vitamin K: 20%
- Iron: 12%
💡 Tips to Boost Flavor & Flair
- Add a pinch of chili flakes for a spicy twist that bites back.
- Mix in sautéed mushrooms or spinach for bonus nutrients.
- Sprinkle crushed almonds on top for a buttery crunch.
- Use truffle oil if you’re trying to impress literally anyone.
- Reheat leftovers in a skillet with a splash of almond milk—it gets creamier by the day.
