Keto Cauliflower Soup
When life gives you cauliflower, turn it into a soup and pretend it’s a spa day in a bowl. This dreamy keto cauliflower soup doesn’t need cream to be creamy or bacon to be bold—it’s plant-based magic with zero effort and maximum smugness. It warms your soul, flatters your macros, and makes you feel like you actually have your life together. It’s rich, smooth, and just fancy enough to make your takeout menus jealous. And no, you won’t miss the carbs. You’re far too fabulous for soggy noodles anyway.
Keto Cauliflower Soup
This vegan keto cauliflower soup is creamy, flavorful, and dairy-free. It’s pureed comfort in a bowl with zero guilt attached.
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 large cauliflower head about 5 cups florets
- 3 cups vegetable broth
- 1 cup unsweetened almond milk
- ¼ cup soaked raw cashews or coconut cream for nut-free
- ½ tsp thyme
- ¼ tsp ground nutmeg
- Salt and pepper to taste
- Lemon juice to finish
- Chopped chives or parsley optional glam
Instructions
- Heat olive oil in a pot. Sauté onion and garlic until fragrant and basically begging for compliments.
- Add cauliflower florets, thyme, and nutmeg. Stir it like you mean it, queen.
- Pour in the broth and almond milk. Bring it to a boil, then reduce heat.
- Simmer for 15–20 minutes until cauliflower softens like your attitude after coffee.
- Blend the soup until smooth using a blender or immersion blender. No chunks allowed unless they’re emotional.
- Stir in cashew cream or coconut cream. Adjust salt and pepper. Squeeze in lemon for a little zing.
- Garnish with chives or parsley. Serve hot and act like a Michelin star chef.
Notes
🧾 Nutritional Info (Per Serving)
- Calories: 185
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 90%
- Calcium: 20%
- Vitamin K: 35%
- Folate: 22%
- Magnesium: 18%
💁♀️ Tips & Tricks
- Roast the cauliflower first for a deeper flavor. It’s extra, but so are you.
- Add a pinch of smoked paprika if you want drama.
- Make it spicy with a few chili flakes—because bland isn’t your brand.
- Use coconut milk for extra richness and dairy-free fabulousness.
- Batch it, freeze it, and make future you forever grateful.
