Keto Spinach and Artichoke Soup
When spinach and artichokes slide into your soup like they own the place, you know it’s about to be a good day. This creamy, dreamy bowl says “I’m health-conscious,” but with the side-eye of someone who still wants to feel fancy. It’s vegan, low-carb, rich, and cozy—as if your skincare routine became edible. The flavor is indulgent without the drama, the texture is lush without the guilt, and yes—your body will thank you. It’s like that one ex: hot, comforting, and best served in a bowl instead of coming back into your life.
Keto Spinach and Artichoke Soup
A vegan keto soup inspired by the classic dip—loaded with spinach, artichokes, and creamy cashew richness. Comforting, flavorful, and low in carbs.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 3 garlic cloves minced
- 1 14 oz can artichoke hearts, drained and chopped
- 4 cups fresh spinach or 2 cups frozen
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- ½ cup soaked raw cashews
- 1 tbsp nutritional yeast
- ½ tsp dried basil
- ½ tsp garlic powder
- Salt & pepper to taste
- Lemon juice for brightness
- Red pepper flakes optional kick
Instructions
- Heat olive oil in a large saucepan. Add onion and garlic. Sauté until they start acting like they’re the stars.
- Stir in chopped artichokes, spinach, basil, garlic powder. Let everything wilt like your patience on a Monday.
- Pour in broth and almond milk. Let it all come together over medium heat like a team-building exercise that actually works.
- Meanwhile, blend soaked cashews with a bit of broth until smooth, then stir it into the soup like you mean it.
- Simmer for 10–15 minutes. Taste-test aggressively. Season with salt, pepper, and a generous squeeze of lemon.
- Optional: Blend half for a velvety texture or all if you like it really creamy.
- Garnish with red pepper flakes or a swirl of almond milk. Serve hot and feel accomplished.
Notes
🧾 Nutritional Info (Per Serving)
- Calories: 260
- Total Fat: 17g
- Saturated Fat: 2.5g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g
💊 Vitamins & Minerals (Per Serving)
- Vitamin A: 40%
- Calcium: 22%
- Vitamin C: 30%
- Iron: 20%
- Magnesium: 18%
💁♀️ Tips & Tricks
- Squeeze fresh lemon right before serving. It’s the glow-up your soup deserves.
- Add a spoonful of nutritional yeast for bonus cheesy vibes—minus actual cheese.
- Frozen spinach works, but fresh gives a brighter flavor. Use what your fridge didn’t forget about.
- Blend in tofu for extra protein. Yes, tofu CAN be sexy.
- Leftovers make the best desk lunch. Don’t forget your smug face.
