Keto Chicken Avocado Soup
Look, we’re keeping it low-carb, rich in healthy fats, and totally cruelty-free — because plants deserve love and so does your waistline. This soup serves comfort with a side of avocado attitude and zero cluck involved. It’s creamy, dreamy, and practically whispers “spa day” in a bowl. No poultry, no problem — we’re swapping in hearty vegan-friendly goodness that hits the same spot. One spoonful and you’ll feel like Gwyneth, minus the overpriced jade eggs. Cozy up, because your blender’s about to become your BFF.
Keto Chicken Avocado Soup
A keto vegan soup that’s thick, flavorful, and loaded with avocado deliciousness — minus the bird, but packed with bold personality.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1 zucchini chopped
- 1 avocado peeled and cubed
- 1 cup canned coconut milk
- 2 cups vegetable broth
- ½ tsp cumin
- ½ tsp chili powder
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish optional
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic. Sauté until your kitchen smells expensive.
- Toss in chopped zucchini. Cook for 5 minutes until tender-ish.
- Add vegetable broth, cumin, chili powder, and salt. Stir and simmer 10 minutes.
- Add avocado and coconut milk. Stir gently like you’re stirring your emotional baggage.
- Blend until smooth — creamy, not chunky.
- Squeeze in lime juice. Stir it in like your life depends on it.
- Taste test. Adjust salt and sass accordingly.
- Garnish with cilantro if you’re feeling fancy.
- Serve warm and pretend you’re a lifestyle influencer.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 17g
- Saturated Fat: 9g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 22%
- Vitamin K: 28%
- Folate: 17%
- Potassium: 14%
- Magnesium: 11%
💁♀️ Notes & Tips
- Use ripe avocado only — hard ones are for guac emergencies, not this.
- Add jalapeños if you want drama in your bowl.
- Keep the soup chunky if you’re anti-blender and pro-texture.
- Want extra creaminess? Add a second avocado and don’t apologize.
- Leftovers keep in the fridge for 2–3 days — if you don’t “accidentally” eat it all first.
