Keto Cauliflower Potato Soup
You want creamy comfort food without carb regret and digestive drama—say less, I got you. This Keto Cauliflower Potato Soup fakes mashed potatoes better than your ex faked emotional maturity. It’s low-carb, dairy-free, and packed with cozy flavor that won’t sabotage your jeans or your goals. Cauliflower comes in hot, pretending to be potato—like a sneaky little kitchen catfish. The soup’s rich, thick, and vegan-approved, without a drop of cream or a single carb tantrum. If you miss potatoes but not the bloat, buckle up, bestie—this recipe is about to slay.
Keto Cauliflower Potato Soup
This creamy, keto-friendly, dairy-free cauliflower “potato” soup brings all the comfort of loaded spuds—minus the actual carbs or cow chaos.
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 large head cauliflower chopped (about 4 cups)
- 1 cup peeled chopped turnips (fake potato alert)
- 2 ½ cups vegetable broth
- 1 ½ cups unsweetened almond milk
- ½ cup raw cashews soaked 2+ hours or boiled 10 minutes
- ¼ cup nutritional yeast for that cheesy vibe
- 1 tsp Dijon mustard
- ½ tsp thyme
- ½ tsp salt
- ¼ tsp black pepper
- Optional: chives red pepper flakes, or fake bacon bits to top
Instructions
- Heat olive oil in soup pot. Toss in diced onion and garlic. Sauté for 3–4 minutes until they spill all their secrets.
- Add chopped cauliflower and turnips. Stir like you’re stirring trouble. Cook for 5 minutes to soften the situation.
- Pour in veggie broth and almond milk. Bring to a simmer. Don’t boil like your temper during rush hour.
- Simmer 15 minutes, or until veggies are fork-tender and emotionally available.
- Meanwhile, blend cashews, nutritional yeast, mustard, thyme, salt, and pepper. Make it creamy like your favorite moisturizer.
- Blend the simmered soup and cashew mixture together. Immersion blender or full-size—whatever matches your vibe.
- Taste and adjust. Add toppings. Serve hot and act like it took hours.
Notes
🧪 Nutritional Values (Per Serving):
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
💊 Vitamins & Minerals (Per Serving):
- Vitamin C: 100%
- Vitamin K: 70%
- Folate: 35%
- Calcium: 12%
- Iron: 18%
💡 Extra Tips to Level It Up (Because you’re fancy):
- Roast cauliflower first if you’re feeling extra—it adds a smoky mood.
- Add a splash of lemon juice for brightness—like a skincare glow but for soup.
- Sprinkle with smoked paprika for drama and depth.
- Top with crispy shallots or faux bacon if you want crunch.
- Use coconut milk instead of almond for a richer, luxe version—hello, indulgence.
