Keto Blueberry Muffins
Craving something sweet but don’t want to ruin your keto goddess status? Enter: Keto Blueberry Muffins—aka your new breakfast BFF. They’re moist, fluffy, and loaded with juicy blueberries without sending your blood sugar into orbit. Perfect for when you want to eat like a rebel but still fit into your high-waisted leggings. These babies are low-carb, gluten-free, and totally vegan—yes, really. You won’t miss the flour, the sugar, or the muffin top (on your jeans, not the snack). Whip them up faster than your last Amazon order. One bite and you’ll forget they’re healthy. And honestly, that’s the dream.
Keto Blueberry Muffins
Vegan-friendly keto blueberry muffins that are moist, fluffy, naturally sweetened, and loaded with juicy blueberries without the carb drama.
Ingredients
- 1 cup almond flour
- 2 tbsp coconut flour
- 1/4 cup erythritol or preferred keto sweetener
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1/4 cup coconut oil melted
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp apple cider vinegar
- 1 cup almond flour
- 2 tbsp coconut flour
- 1/4 cup erythritol or preferred keto sweetener
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1/4 cup coconut oil melted
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp apple cider vinegar
- 1/2 cup fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C). Line muffin tin with paper or silicone cups.
- Mix almond flour, coconut flour, sweetener, baking powder, and salt in a bowl.
- In a separate bowl, whisk coconut oil, almond milk, vanilla, and vinegar.
- Combine wet and dry ingredients; mix until smooth.
- Fold in blueberries gently.
- Divide the batter into muffin cups evenly.
- Bake for 22–25 minutes, until golden and toothpick comes out clean.
- Cool before inhaling them all at once.
Notes
Nutritional Values (Per Muffin):
- Calories: 160
- Total Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
Vitamins & Minerals (% Daily Value per Serving):
- Calcium: 6%
- Iron: 8%
- Vitamin C: 4%
- Magnesium: 10%
- Vitamin E: 12%
