Keto Canned Tuna Salad Bites
Craving something crunchy, protein-packed, and sassier than a coworker with unsolicited opinions? You need these Keto Canned Tuna Salad Bites, stat.
They’re low-carb, zero drama, and don’t require you to turn on the stove or pretend you enjoy kale.
Made with plant-based tuna (yup, we’re keeping it vegan, queen), these little bites are snack-sized mood boosters.
Perfect for on-the-go munching, lazy lunches, or pretending you totally meal-prep during that Sunday scroll spiral.
They’re salty, savory, totally keto, and give you the power to say, “Yes, I did make these amazing things myself.”
Keto Canned Tuna Salad Bites
These vegan keto tuna salad bites are bite-sized, high-protein, savory snacks perfect for snacking, lunching, or judging your ex's new haircut.
Ingredients
- Canned vegan tuna – 1 can 5 oz
- Avocado – 1 medium ripe
- Dijon mustard – 1 tsp
- Lemon juice – 1 tbsp
- Red onion – 2 tbsp finely chopped
- Celery – 2 tbsp diced
- Fresh parsley – 1 tbsp chopped
- Garlic powder – 1/4 tsp
- Sea salt – to taste
- Black pepper – a pinch
- Optional: crushed almonds or walnuts – 2 tbsp for crunch goals
Instructions
- Drain vegan tuna and add to mixing bowl like the snack-savvy goddess you are.
- Mash avocado into it like you’re releasing passive aggression—creamy is the goal.
- Mix in Dijon, lemon juice, garlic powder, salt, and pepper. Taste-test because you’re an adult.
- Stir in red onion, celery, and parsley like you’re starring in your own cooking show.
- Scoop into mini muffin cups or roll into balls with confidence and clean hands.
- Optional: sprinkle with crushed almonds or walnuts for next-level crunch.
- Chill in fridge for 15 minutes or devour immediately—we’re not the bite police.
- Store leftovers in an airtight container because future you will absolutely thank present you.
Notes
🍎 Nutritional Values (Per Bite)
- Calories: 85
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 5g
💪 Vitamins & Minerals (Per Serving)
- Vitamin B12: 20%
- Iron: 7%
- Vitamin E: 10%
- Potassium: 6%
- Magnesium: 5%
🔥 Flavor Tips & Tricks
- Add chopped pickles if you’re a tangy queen.
- A pinch of smoked paprika gives it a bold, mysterious “I totally know what I’m doing” flavor.
- Drizzle with a keto-friendly hot sauce for fiery fabulousness.
- Serve on cucumber slices or lettuce cups when you’re feeling extra fresh.
- Add nutritional yeast for cheesy flair without the cheese hangover.
