Keto Zucchini Fries
Look, fries had their time, but now we need something less greasy and more glow-up. Enter Keto Zucchini Fries—the crunchy, golden sticks of veggie fabulousness you never knew your soul needed. These babies are low-carb, high-sass, and baked (because we’re classy now). They’re seasoned to perfection, hold their crisp, and give all the crunchy satisfaction without the oil-soaked guilt. And guess what? Totally vegan. No drama, no dairy, just crispy plant-based magic. Grab your air fryer or oven, toss some slices in spice, and let’s turn boring zucchini into a snack-time diva.
Keto Zucchini Fries
Crispy, herby zucchini fries that bring all the crunch and none of the carbs. Totally vegan. Totally snack-worthy. Definitely not rabbit food.
Ingredients
- 2 medium zucchinis cut into fry-sized sticks
- ½ cup almond flour
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp sea salt
- ¼ tsp black pepper
- ½ cup plant-based milk unsweetened
Instructions
- Preheat oven to 425°F (or set air fryer to 400°F).
- Line your baking tray with parchment or grease your basket lightly.
- Slice the zucchinis into fry-like strips—keep them uniform for even baking.
- Mix almond flour, nutritional yeast, garlic powder, paprika, salt, and pepper in a shallow bowl.
- Pour plant milk into another bowl.
- Dip each zucchini stick into the milk, then coat it with the dry mix.
- Lay them on the tray or in the air fryer, spaced apart like they need personal space.
- Bake or air-fry for 15 minutes, flipping halfway until golden and crisp.
- Cool for a couple minutes (if you can wait), then serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 110
- Total Fat: 7g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin C: 14%
- Vitamin A: 12%
- Magnesium: 10%
- Folate: 9%
- Iron: 8%
Additional Notes/Tips
- Want it crispier? Crank the last 2 minutes to broil mode (oven divas only).
- Dips? Try spicy vegan mayo, dairy-free ranch, or guac if you’re feeling extra.
- Don’t overcrowd the tray—soggy fries are a crime.
- You can sub coconut flour, but results may vary and we’re not here for soggy drama.
- Store leftovers in the fridge, reheat in the air fryer—never the microwave.
