30g Protein Spicy Chili Recipe
This 30g protein spicy chili brings heat, muscle fuel, and zero respect for mild opinions.
Fiery spices, hearty plant protein, and thick texture prove comfort can still punch back.
Grab a spoon, keep water nearby, and eat like strength loves drama.
30g Protein Spicy Chili Recipe
This vegan high-protein spicy chili delivers bold heat, dense texture, and serious protein without animal ingredients.It works for post-workout dinners, cold nights, and women who enjoy flavor with consequences.
Ingredients
- Vegan protein crumbles soy or pea protein: 300 g
- Kidney beans cooked: 1 cup
- Black beans cooked: 1 cup
- Olive oil: 1 tbsp
- Onion chopped: ¾ cup
- Garlic minced: 1 tbsp
- Tomato puree: 1 cup
- Diced tomatoes: ½ cup
- Vegetable broth: 1½ cups
- Chili powder: 2 tsp
- Cumin powder: 1½ tsp
- Smoked paprika: 1 tsp
- Cayenne pepper: ½ tsp
- Red chili flakes: ½ tsp
- Salt: ¾ tsp
- Black pepper: ½ tsp
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and sauté 3 minutes until soft.
- Stir in garlic and cook 30 seconds until aromatic.
- Add vegan protein using 300 g, breaking gently.
- Cook 5 minutes until lightly browned.
- Add chili powder, cumin, paprika, cayenne, chili flakes, salt, and pepper.
- Pour tomato puree, diced tomatoes, and vegetable broth.
- Add kidney beans and black beans evenly.
- Simmer uncovered 20 minutes, stirring occasionally.
- Taste, adjust heat, and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 420 kcal
- Total Fat: 10 g
- Saturated Fat: 1.6 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 30 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 40%
- Iron: 32%
- Zinc: 26%
- Magnesium: 24%
- Potassium: 28%
Additional Notes / Tips to Enhance the Flavor
Add dark chocolate for dangerous depth.Top with vegan yogurt if heat needs diplomacy.
Let chili rest ten minutes so flavors fully commit.
