30g Protein Pulled Chicken Recipe
This protein pulled chicken shreds expectations, not patience.
It stays juicy, bold, and stubbornly satisfying without emotional carbs.
Perfect for women who like strength, softness, and meals that multitask beautifully.
30g Protein Pulled Chicken Recipe
This vegan protein pulled chicken delivers smoky, tender texture using high-protein plant ingredients.It works for wraps, bowls, salads, and confidence boosts.
Ingredients
- Soy chunks or plant-based chicken: 250 g
- Onion thinly sliced: 1 medium
- Garlic minced: 1 tbsp
- Olive oil: 1½ tbsp
- Smoked paprika: 1 tsp
- Cumin powder: ½ tsp
- Black pepper: ½ tsp
- Tomato paste: 2 tbsp
- Soy sauce low sodium: 1 tbsp
- Apple cider vinegar: 1 tsp
- Water or vegetable stock: ½ cup
- Salt: to taste
Instructions
- Boil soy chunks in salted water for 6–7 minutes, then squeeze thoroughly.
- Heat oil in a pan over medium heat.
- Sauté onions 4 minutes until soft.
- Add garlic, paprika, cumin, and pepper. Stir 30 seconds.
- Add soy chunks and sauté 3 minutes.
- Mix tomato paste, soy sauce, vinegar, and stock.
- Pour into pan and simmer 10 minutes.
- Pull chunks apart using forks until shredded.
- Nutritional Values (Per Serving)
Notes
-
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 9 g
- Saturated Fat: 1.6 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 30 g
Vitamins & Minerals (Per Serving %)
- Iron: 32%
- Magnesium: 26%
- Zinc: 24%
- Potassium: 22%
- Phosphorus: 34%
Additional Notes / Tips to Enhance the Flavor
Add BBQ sauce if drama feels necessary.
Use leftovers for tacos, sandwiches, or power bowls.
It reheats well, unlike weak excuses.
