3-Ingredient Keto Chia Pudding
You want breakfast that doesn’t judge your 7 AM face or your 10 PM cravings? Say hello to 3-Ingredient Keto Chia Pudding.
It’s creamy, it’s low-carb, and it’s basically a spa day for your insides—without the overpriced cucumber water.
No cooking. No drama. Just shake, chill, and pretend you’ve got your life together (even if you’re wearing pajama pants by 4 PM).
Packed with fiber and totally vegan, this pudding keeps you full and fabulous without a single guilt trip.
So grab your spoon, your sass, and let’s show those oats who’s boss.
3-Ingredient Keto Chia Pudding
A no-fuss, keto-friendly chia pudding that uses just 3 wholesome ingredients and delivers creamy satisfaction with zero effort or sugar crashes.
Ingredients
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon sugar-free maple syrup or any low-carb sweetener
Instructions
- Pour almond milk into your jar like the domestic goddess you are.
- Add chia seeds and sweetener. Stir like you’re mixing a potion.
- Cover and refrigerate for 2 hours or overnight—let those seeds do their magical, thickening thing.
- Stir again before serving. Top with berries, nuts, or your latest emotional baggage.
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Calcium: 15%
- Magnesium: 12%
- Iron: 8%
- Vitamin E: 10%
- Zinc: 6%
Additional Notes & Tips
- Add a splash of vanilla or cinnamon if you want to flirt with flavor.
- Top with fresh fruit, cacao nibs, or shredded coconut for extra glam.
- Make a few jars at once—future you will thank you.
- Sub coconut milk if you like it creamier and a little more extra.
- This keeps in the fridge for 4 days—longer than your last situationship.
