22g Protein Mushroom Burger Recipe
22g Protein Mushroom Burger Recipe saves dinner plans, because mushrooms understand savory drama better than reality television tonight.
This vegan 22g Protein Mushroom Burger Recipe transforms mushrooms and beans into juicy patties packed with plant protein.
22g Protein Mushroom Burger Recipe feels hearty, flavorful, and dependable, like comfortable shoes that still look stylish everywhere.
22g Protein Mushroom Burger Recipe
22g Protein Mushroom Burger Recipe features mushroom-bean patties, savory seasoning, and classic burger toppings in a filling vegan meal.
Ingredients
- Mushrooms — 2 cups finely chopped
- Black beans — 1½ cups mashed
- Cooked quinoa — 1 cup
- Breadcrumbs — ½ cup
- Olive oil — 2 tablespoons
- Soy sauce — 1 tablespoon
- Garlic — 2 cloves minced
- Smoked paprika — 1 teaspoon
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Burger buns — 4
- Lettuce — 4 leaves
- Tomato — 1 large sliced
Instructions
- Heat olive oil (1 tablespoon) in a skillet.
- Cook mushrooms (2 cups) for 5 minutes until soft.
- Add black beans (1½ cups) and mash lightly.
- Transfer mixture into a bowl.
- Add quinoa (1 cup) and breadcrumbs (½ cup).
- Stir in soy sauce (1 tablespoon) and garlic (2 cloves).
- Add smoked paprika (1 teaspoon), salt, and black pepper.
- Form mixture into 4 patties.
- Cook patties 6–7 minutes per side.
- Assemble burgers with buns, lettuce, and tomato.
Notes
Nutritional values (per serving)
Calories: 430Total Fat: 11 g
Saturated Fat: 1.5 g
Carbohydrates: 56 g
Fiber: 12 g
Protein: 22 g
Vitamins and minerals (per serving)
Iron: 22%Magnesium: 18%
Potassium: 17%
Niacin: 15%
Phosphorus: 19%
Any additional notes/tips to enhance the flavor for the recipe
- Cook mushrooms until moisture evaporates.
- Toast buns before serving.
- Add vegan garlic sauce.
- Sprinkle nutritional yeast.
- Add caramelized onions for sweetness.
