20g Protein Tofu Salad Recipe
You want something clean yet satisfying, so this 20g Protein Tofu Salad Recipe delivers balance without draining your patience.
Because boring plant meals feel suspicious, this crisp, flavorful
20g Protein Tofu Salad Recipe
Fresh tofu salad packed with plant protein and vibrant vegetables
Ingredients
- Firm tofu: 400g
- Olive oil: 1 tablespoon
- Soy sauce: 2 tablespoons
- Garlic minced: 2 cloves
- Mixed greens: 4 cups
- Cucumber sliced: 1 cup
- Carrots shredded: 1 cup
- Red bell pepper sliced: 1 cup
- Sesame oil: 1 teaspoon
- Lemon juice: 1 tablespoon
- Sesame seeds: 1 tablespoon
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
Instructions
- Firm tofu: 400g
- Olive oil: 1 tablespoon
- Soy sauce: 2 tablespoons
- Garlic (minced): 2 cloves
- Mixed greens: 4 cups
- Cucumber (sliced): 1 cup
- Carrots (shredded): 1 cup
- Red bell pepper (sliced): 1 cup
- Sesame oil: 1 teaspoon
- Lemon juice: 1 tablespoon
- Sesame seeds: 1 tablespoon
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
Notes
Nutritional Values (per serving):
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 2.5g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 20g
- Calcium: 30%
- Iron: 20%
- Magnesium: 15%
- Vitamin C: 25%
- Potassium: 12%
- Press tofu well for better texture.
- Cook tofu until crispy for more flavor.
- Add chili flakes for a spicy kick.
