20g Protein Teriyaki Thighs Recipe
This 20g Protein Teriyaki Thighs Recipe rescues your tired weekday soul with sweet glaze, bold flavor, and zero emotional baggage.
You marinate, roast, and magically create a plate that looks intentional.
It’s effortless, protein-packed, and honestly more reliable than half the people in your chat list.
20g Protein Teriyaki Thighs Recipe
A vegan teriyaki-style thigh dish featuring a glossy glaze, roasted veggies, and a satisfying 20g protein boost in every serving.
Ingredients
- 4 vegan chicken thighs
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 cup chopped broccoli
- 1 cup sliced carrots
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon sesame seeds
- 1 tablespoon chopped spring onion
Instructions
- Add soy sauce to bowl.
- Add maple syrup.
- Add vinegar.
- Add sesame oil.
- Add garlic.
- Add ginger.
- Whisk marinade.
- Add thighs.
- Coat evenly.
- Rest 10 minutes.
- Line sheet pan.
- Add broccoli.
- Add carrots.
- Add thighs on top.
- Bake at 200°C.
- Flip once.
- Brush more glaze.
- Roast until golden.
- Add sesame seeds.
- Garnish with spring onion.
Notes
Nutritional Values (Per Serving)
Calories: 325Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 4g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 10%Vitamin A: 14%
Vitamin C: 11%
Magnesium: 7%
Calcium: 5%
Additional Notes / Tips
- Add chili sauce for a spicy kick.
- Use air fryer for crispier edges.
- Drizzle extra sesame oil before serving for shine.
