20g Protein Spicy Burger Recipe
20g Protein Spicy Burger Recipe wakes up dinner plans, because mild food rarely matches bold personalities honestly anyway.
This vegan 20g Protein Spicy Burger Recipe blends beans, spices, and grains into fiery patties with confidence.
20g Protein Spicy Burger Recipe delivers heat, protein, and satisfaction, perfect for dramatic cravings after unnecessarily long days.
20g Protein Spicy Burger Recipe
20g Protein Spicy Burger Recipe features bean-quinoa patties with bold spices and classic burger toppings in a vegan meal.
Ingredients
- Black beans — 1½ cups mashed
- Cooked quinoa — 1 cup
- Breadcrumbs — ½ cup
- Olive oil — 2 tablespoons
- Soy sauce — 1 tablespoon
- Chili powder — 1 teaspoon
- Smoked paprika — 1 teaspoon
- Garlic — 2 cloves minced
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Burger buns — 4
- Lettuce — 4 leaves
- Tomato — 1 large sliced
Instructions
- Add black beans (1½ cups) to a mixing bowl.
- Mash until thick but textured.
- Add quinoa (1 cup) and breadcrumbs (½ cup).
- Stir in soy sauce (1 tablespoon) and garlic (2 cloves).
- Add chili powder (1 teaspoon) and smoked paprika (1 teaspoon).
- Season with salt and black pepper.
- Form mixture into 4 patties.
- Heat olive oil (2 tablespoons) in a skillet.
- Cook patties 6–7 minutes per side.
- Assemble burgers with buns, lettuce, and tomato.
Notes
Nutritional values (per serving)
Calories: 410Total Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 58 g
Fiber: 12 g
Protein: 20 g
Vitamins and minerals (per serving)
Iron: 24%Magnesium: 18%
Potassium: 16%
Vitamin B6: 13%
Phosphorus: 17%
Any additional notes/tips to enhance the flavor for the recipe
- Add sliced jalapeños for extra heat.
- Toast buns before serving.
- Spread spicy vegan mayo.
- Add pickled onions.
- Sprinkle chili flakes lightly.
