18g Protein Chia Pudding Recipe
This 18g protein chia pudding looks calm but secretly runs your entire day efficiently.
Creamy texture feels indulgent, seeds stay productive, and protein shows up early without complaining.
Make this when breakfast wants low effort, high standards, and quiet confidence.
18g Protein Chia Pudding Recipe
This 18g protein chia pudding looks calm but secretly runs your entire day efficiently.Creamy texture feels indulgent, seeds stay productive, and protein shows up early without complaining.Make this when breakfast wants low effort, high standards, and quiet confidence.
Ingredients
- Chia seeds: 3 tbsp
- Unsweetened almond milk: 1 cup
- Plant-based protein powder vanilla or unflavored: 1½ scoops (30 g)
- Maple syrup: 1 tbsp
- Vanilla extract: ½ tsp
- Pinch of salt
Instructions
- Add chia seeds to a bowl or jar.
- Pour almond milk and stir thoroughly to prevent clumping.
- Add protein powder, maple syrup, vanilla, and salt.
- Mix until smooth and evenly combined.
- Rest five minutes, stir again, then refrigerate at least four hours or overnight.
- Stir before serving and add toppings if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 11 g
- Saturated Fat: 1.5 g
- Carbohydrates: 18 g
- Fiber: 10 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Calcium: 22%
- Magnesium: 24%
- Iron: 18%
- Potassium: 14%
- Zinc: 12%
Additional Notes / Tips
Top with berries for freshness, nut butter for richness, or cocoa powder when mood demands dessert energy.
