15g Protein Veggie Bowl Recipe
This 15g protein veggie bowl saves busy queens from sad lunches and boring greens pretending they satisfy cravings.
Packed with bold plants, cozy textures, and attitude, this bowl fuels muscles without drama or fake health promises.
Grab a fork, skip excuses, and let veggies finally pull their delicious weight.
15g Protein Veggie Bowl Recipe
This vibrant veggie bowl delivers steady energy, solid protein, and crunchy confidence using wholesome plant-based staples.It balances comfort and nutrition without acting superior about it.
Ingredients
- Cooked chickpeas: 1 cup 165 g
- Cooked quinoa: ¾ cup
- Olive oil: 1 tbsp
- Garlic minced: 1 tsp
- Broccoli florets: 1 cup
- Carrot sliced: ½ cup
- Bell pepper chopped: ½ cup
- Soy sauce: 1 tsp
- Lemon juice: 1 tsp
- Black pepper: ¼ tsp
- Salt: ¼ tsp
Instructions
- Heat a pan with olive oil over medium flame.
- Add garlic and sauté 20 seconds until fragrant, not bitter.
- Add broccoli, carrot, and bell pepper, then cook 5 minutes, stirring gently.
- Toss chickpeas with soy sauce, pepper, and salt.
- Add seasoned chickpeas to the pan and cook 4 minutes until lightly crisped.
- Warm cooked quinoa using ¾ cup total.
- Divide quinoa into two bowls evenly.
- Top with cooked vegetables and chickpea mixture.
- Finish with lemon juice and serve confidently.
Notes
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 12 g
- Saturated Fat: 1.8 g
- Carbohydrates: 52 g
- Fiber: 11 g
- Protein: 15 g
Vitamins & Minerals (Per Serving %)
- Iron: 25%
- Folate: 30%
- Vitamin C: 40%
- Magnesium: 22%
- Potassium: 18%
Additional Notes / Tips to Enhance the Flavor
Add chili oil if your mood needs spice, not silence.Swap quinoa with brown rice when comfort wins arguments.
Finish with fresh herbs for effortless glow-up energy.
