15 High Protein Vegan Recipes

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Black Bean and Tempeh Tacos Recipe

Summary

Spicy black beans and marinated tempeh make these tacos a protein-packed delight.

Servings

4 servings

Estimated Cost

$10-$12

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Course

Main Course

Cuisines

Mexican

Equipment Required

• Skillet
• Knife
• Cutting board
• Taco shells

Ingredients

• 1 can black beans, rinsed and drained
• 8 oz tempeh, crumbled
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt to taste
• Taco shells
• Toppings: avocado, salsa, cilantro

Instructions

1. In a skillet, heat olive oil and sauté crumbled tempeh.
2. Add black beans, cumin, chili powder, and salt. Cook until heated through.
3. Fill taco shells with the mixture and top with avocado, salsa, and cilantro.

Nutritional Values (per serving)

• Calories: 400
• Protein: 25g
• Carbohydrates: 50g
• Fat: 12g

Additional Notes/Tips

• Use different spices for a unique flavor profile.

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Roasted Chickpeas with Kale and Sweet Potatoes Recipe

Summary

A crunchy and hearty dish featuring roasted chickpeas, kale, and sweet potatoes.

Servings

4 servings

Estimated Cost

$9-$11

Prep Time

10 minutes

Cook Time

30 minutes

Total Time

40 minutes

Course

Main Course

Cuisines

American

Equipment Required

• Baking sheet
• Mixing bowl
• Oven

Ingredients

• 1 can chickpeas, rinsed and drained
• 2 cups kale, chopped
• 2 medium sweet potatoes, cubed
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss chickpeas, kale, and sweet potatoes with olive oil, paprika, salt, and pepper.
3. Spread on a baking sheet and roast for 30 minutes, stirring halfway.

Nutritional Values (per serving)

• Calories: 350
• Protein: 15g
• Carbohydrates: 50g
• Fat: 10g

Additional Notes/Tips

• Add a sprinkle of nutritional yeast for a cheesy flavor.

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Tofu and Edamame Stir-Fry Recipe

Summary

This quick stir-fry features tofu and edamame, packed with protein and vibrant vegetables.

Servings

4 servings

Estimated Cost

$12-$14

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

Course

Main Course

Cuisines

Asian

Equipment Required

• Wok or large skillet
• Knife
• Cutting board

Ingredients

• 14 oz firm tofu, cubed
• 1 cup edamame (shelled)
• 2 cups mixed vegetables (bell peppers, broccoli)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced

Instructions

1. In a wok, heat sesame oil and sauté ginger.
2. Add tofu and cook until golden brown.
3. Stir in edamame and mixed vegetables, cooking until tender.
4. Drizzle with soy sauce and stir to combine.

Nutritional Values (per serving)

• Calories: 400
• Protein: 25g
• Carbohydrates: 30g
• Fat: 20g

Additional Notes/Tips

• Serve over brown rice for a complete meal.

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High-Protein Vegan Chili Recipe

Summary

A hearty chili made with a variety of beans and vegetables, rich in protein and flavor.

Servings

6 servings

Estimated Cost

$12-$15

Prep Time

10 minutes

Cook Time

40 minutes

Total Time

50 minutes

Course

Main Course

Cuisines

American

Equipment Required

• Pot
• Knife
• Cutting board

Ingredients

• 1 can kidney beans, drained
• 1 can black beans, drained
• 1 can diced tomatoes
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a pot, sauté onion and garlic until soft.
2. Add all beans, diced tomatoes, chili powder, cumin, salt, and pepper.
3. Simmer for 30 minutes, stirring occasionally.

Nutritional Values (per serving)

• Calories: 300
• Protein: 18g
• Carbohydrates: 50g
• Fat: 5g

Additional Notes/Tips

• Serve with avocado slices for added creaminess.

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Chickpea Salad Sandwich Recipe

Summary

This sandwich features a creamy chickpea salad, making it a protein-rich and satisfying meal.

Servings

4 servings

Estimated Cost

$8-$10

Prep Time

10 minutes

Cook Time

0 minutes

Total Time

10 minutes

Course

Lunch

Cuisines

American

Equipment Required

• Mixing bowl
• Fork

Ingredients

• 1 can chickpeas, rinsed and drained
• 1/4 cup vegan mayonnaise
• 1 tablespoon Dijon mustard
• 1 celery stalk, chopped
• 1/4 onion, chopped
• Salt and pepper to taste
• Bread for serving

Instructions

1. In a bowl, mash chickpeas with a fork.
2. Stir in vegan mayo, mustard, celery, onion, salt, and pepper.
3. Serve on bread.

Nutritional Values (per serving)

• Calories: 250
• Protein: 10g
• Carbohydrates: 35g
• Fat: 10g

Additional Notes/Tips

• Add dill or pickles for extra flavor.

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Lentil Walnut Meatballs Recipe

Summary

These meatballs are made with lentils and walnuts, perfect for a protein-packed pasta dish.

Servings

4 servings

Estimated Cost

$10-$12

Prep Time

15 minutes

Cook Time

30 minutes

Total Time

45 minutes

Course

Main Course

Cuisines

Italian

Equipment Required

• Mixing bowl
• Baking sheet
• Oven

Ingredients

• 1 cup cooked lentils
• 1 cup walnuts, finely chopped
• 1/2 cup breadcrumbs
• 1 tablespoon Italian seasoning
• 1 tablespoon olive oil
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine lentils, walnuts, breadcrumbs, Italian seasoning, olive oil, and salt.
3. Form into balls and place on a baking sheet.
4. Bake for 25-30 minutes, turning halfway.

Nutritional Values (per serving)

• Calories: 300
• Protein: 15g
• Carbohydrates: 25g
• Fat: 15g

Additional Notes/Tips

• Serve with marinara sauce for added flavor.

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Vegan Protein Pancakes Recipe

Summary

Fluffy pancakes made with protein-rich ingredients, perfect for breakfast.

Servings

4 servings

Estimated Cost

$8-$10

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Course

Breakfast

Cuisines

American

Equipment Required

• Mixing bowl
• Pan
• Spatula

Ingredients

• 1 cup oat flour
• 1 tablespoon baking powder
• 1 tablespoon protein powder
• 1 cup almond milk
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract

Instructions

1. In a bowl, mix oat flour, baking powder, and protein powder.
2. Stir in almond milk, maple syrup, and vanilla.
3. Heat a pan and cook pancakes until golden brown.

Nutritional Values (per serving)

• Calories: 250
• Protein: 12g
• Carbohydrates: 40g
• Fat: 5g

Additional Notes/Tips

• Top with berries for extra flavor.

Protein-Packed Hummus Plate Recipe

Summary

A balanced plate featuring hummus, veggies, and pita for a satisfying and high-protein snack or light meal.

Servings

2 servings

Estimated Cost

$6-$8

Prep Time

10 minutes

Cook Time

None

Total Time

10 minutes

Course

Appetizer, Snack

Cuisines

Mediterranean

Equipment Required

• Serving plate
• Small bowls (optional, for presentation)

Ingredients

• 1 cup hummus
• 1 cucumber, sliced
• 1 bell pepper, sliced
• 1 cup cherry tomatoes
• 1/2 cup olives
• 1 pita, cut into wedges
• Sprinkle of paprika (optional)

Instructions

1. Arrange hummus on a plate and sprinkle with paprika if desired.
2. Surround hummus with sliced cucumber, bell pepper, cherry tomatoes, olives, and pita wedges.
3. Serve immediately.

Nutritional Values (per serving)

• Calories: 300
• Protein: 10g
• Carbohydrates: 35g
• Fat: 15g

Additional Notes/Tips

• Add roasted chickpeas or a sprinkle of hemp seeds for an extra protein boost.

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Spicy Peanut Tempeh Bowl Recipe

Summary

A savory bowl featuring spicy peanut-coated tempeh, veggies, and grains for a nutrient-dense, protein-packed meal.

Servings

3 servings

Estimated Cost

$10-$12

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

Course

Main Course

Cuisines

Asian-inspired

Equipment Required

• Skillet
• Mixing bowl

Ingredients

• 8 oz tempeh, cubed
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon sriracha
• 1/2 cup broccoli florets
• 1/2 cup carrots, sliced
• 1 cup cooked rice or quinoa
• Lime wedges for garnish

Instructions

1. In a bowl, whisk together peanut butter, soy sauce, and sriracha.
2. Add tempeh to the bowl and coat well.
3. In a skillet, cook tempeh for 5-7 minutes until golden.
4. Add broccoli and carrots, cooking until tender.
5. Serve over rice or quinoa, garnished with lime wedges.

Nutritional Values (per serving)

• Calories: 400
• Protein: 20g
• Carbohydrates: 45g
• Fat: 15g

Additional Notes/Tips

• Garnish with chopped peanuts or green onions for extra flavor and texture.

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Roasted Veggie and Quinoa Salad Recipe

Summary

A wholesome salad of roasted vegetables and quinoa, packed with flavor and protein.

Servings

4 servings

Estimated Cost

$9-$12

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Course

Main Course, Salad

Cuisines

American

Equipment Required

• Baking sheet
• Mixing bowl
• Oven

Ingredients

• 1 cup quinoa, rinsed and cooked
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 400°F (200°C).
2. Toss zucchini, bell pepper, and tomatoes with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes.
4. Combine roasted veggies with cooked quinoa and lemon juice in a mixing bowl.
5. Serve warm or chilled.

Nutritional Values (per serving)

• Calories: 300
• Protein: 10g
• Carbohydrates: 40g
• Fat: 10g

Additional Notes/Tips

• Add avocado or a sprinkle of nutritional yeast for added flavor.

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Baked Tofu with Green Beans Recipe+

Summary

A simple and savory baked tofu dish with fresh green beans, perfect for a light, high-protein meal.

Servings

4 servings

Estimated Cost

$8-$10

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Course

Main Course

Cuisines

Asian-inspired

Equipment Required

• Baking sheet
• Oven

Ingredients

• 14 oz firm tofu, cubed
• 2 cups green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder

Instructions

1. Preheat oven to 375°F (190°C).
2. Toss tofu and green beans with soy sauce, olive oil, and garlic powder.
3. Spread on a baking sheet and bake for 25 minutes, flipping halfway through.
4. Serve warm.

Nutritional Values (per serving)

• Calories: 250
• Protein: 15g
• Carbohydrates: 15g
• Fat: 15g

Additional Notes/Tips

• Serve with rice or quinoa for a more filling meal.

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Black Lentil Buddha Bowl Recipe

Summary

A colorful and nutrient-dense bowl with black lentils, fresh veggies, and a tahini dressing.

Servings

4 servings

Estimated Cost

$10-$13

Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Course

Main Course

Cuisines

Fusion

Equipment Required

• Pot
• Mixing bowl

Ingredients

• 1 cup black lentils, cooked
• 1 cup spinach
• 1/2 cup shredded carrots
• 1/2 avocado, sliced
• 1/4 cup tahini
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a pot, cook lentils according to package instructions.
2. Arrange lentils, spinach, carrots, and avocado in a bowl.
3. In a small bowl, mix tahini, lemon juice, salt, and pepper for the dressing.
4. Drizzle dressing over the bowl before serving.

Nutritional Values (per serving)

• Calories: 350
• Protein: 18g
• Carbohydrates: 45g
• Fat: 12g

Additional Notes/Tips

• Add roasted chickpeas for extra texture and protein.

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Vegan Chickpea Scramble Recipe

Summary

A vegan twist on scrambled eggs using chickpeas for a protein-packed breakfast.

Servings

2 servings

Estimated Cost

$5-$7

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Course

Breakfast

Cuisines

American

Equipment Required

• Skillet
• Spatula

Ingredients

• 1 can chickpeas, drained and mashed
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1/4 teaspoon turmeric
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a skillet and sauté onion and bell pepper until soft.
2. Add mashed chickpeas, turmeric, salt, and pepper.
3. Cook for 5-7 minutes, stirring frequently.

Nutritional Values (per serving)

• Calories: 250
• Protein: 10g
• Carbohydrates: 35g
• Fat: 8g

Additional Notes/Tips

• Serve with toast or avocado for a complete meal.

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Peanut Butter Protein Bars Recipe

Summary

Homemade protein bars with peanut butter, perfect for a quick snack or post-workout boost.

Servings

8 bars

Estimated Cost

$5-$8

Prep Time

10 minutes

Cook Time

No bake

Total Time

10 minutes

Course

Snack

Cuisines

American

Equipment Required

• Mixing bowl
• Baking dish or pan

Ingredients

• 1 cup oats
• 1/2 cup peanut butter
• 1/4 cup maple syrup
• 1/4 cup protein powder
• 1/4 cup chocolate chips (optional)

Instructions

1. In a bowl, combine oats, peanut butter, maple syrup, and protein powder.
2. Mix until well-combined and press into a baking dish.
3. Refrigerate for 1 hour before slicing into bars.

Nutritional Values (per bar)

• Calories: 200
• Protein: 10g
• Carbohydrates: 20g
• Fat: 10g

Additional Notes/Tips

• Add chopped nuts or dried fruit for extra texture and flavor.