14 Paleo High Protein Recipes
Garlic Herb Roasted Chicken Thighs Recipe
Summary
Juicy chicken thighs roasted with a savory garlic and herb blend, perfect for a high-protein dinner.
Servings
4 servings
Estimated Cost
$8-$10
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Course
Main Course
Cuisines
American
Equipment Required
- Baking dish
- Mixing bowl
- Oven
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, garlic, rosemary, thyme, salt, and pepper.
- Rub the herb mixture over the chicken thighs and place them in a baking dish.
- Roast for 35 minutes or until golden and cooked through.
Nutritional Values (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 2g
- Fat: 22g
Additional Notes/Tips
- Add lemon zest to the herb rub for a refreshing twist.
Balsamic Glazed Beef and Veggies Recipe
Summary
Tender beef and colorful veggies coated in a tangy balsamic glaze, ideal for a paleo-friendly dinner.
Servings
4 servings
Estimated Cost
$12-$15
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Course
Main Course
Cuisines
Mediterranean
Equipment Required
- Skillet
- Mixing bowl
Ingredients
- 1 lb beef sirloin, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil and cook the beef until browned.
- Add vegetables and cook until tender.
- Pour in balsamic vinegar and stir until veggies and beef are well coated.
- Season with salt and pepper before serving.
Nutritional Values (per serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 10g
- Fat: 18g
Additional Notes/Tips
- Add fresh basil for extra flavor.
Grilled Salmon with Avocado Salsa Recipe
Summary
Grilled salmon topped with a creamy avocado salsa, perfect for a high-protein, paleo-friendly meal.
Servings
4 servings
Estimated Cost
$15-$18
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
Mexican-inspired
Equipment Required
- Grill or grill pan
- Mixing bowl
Ingredients
- 4 salmon fillets
- 1 avocado, diced
- 1/2 cup diced tomato
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Season salmon with salt and pepper.
- Grill for 5-7 minutes per side until cooked through.
- In a bowl, combine avocado, tomato, cilantro, lime juice, salt, and pepper.
- Serve salmon with avocado salsa on top.
Nutritional Values (per serving)
- Calories: 400
- Protein: 30g
- Carbohydrates: 6g
- Fat: 28g
Additional Notes/Tips
- Add diced jalapeño to the salsa for a spicy kick.
Paleo Beef and Broccoli Stir-Fry Recipe
Summary
A classic beef and broccoli stir-fry with a paleo-friendly sauce.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
Asian
Equipment Required
- Wok or skillet
- Mixing bowl
Ingredients
- 1 lb beef sirloin, sliced thin
- 2 cups broccoli florets
- 2 tablespoons coconut aminos
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
Instructions
- In a skillet, heat olive oil and cook beef until browned.
- Add broccoli and cook until tender.
- Pour in coconut aminos and sprinkle with garlic powder.
- Stir until everything is coated and serve.
Nutritional Values (per serving)
- Calories: 290
- Protein: 27g
- Carbohydrates: 8g
- Fat: 18g
Additional Notes/Tips
- Garnish with sesame seeds for extra texture.
Coconut Curry Shrimp Recipe
Summary
Creamy and fragrant coconut curry shrimp, a flavorful paleo option.
Servings
4 servings
Estimated Cost
$14-$16
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
Thai
Equipment Required
- Skillet
- Mixing spoon
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 cup coconut milk
- 1 tablespoon red curry paste
- 1/2 bell pepper, sliced
- 1/4 cup chopped cilantro
- Salt to taste
Instructions
- In a skillet, combine coconut milk and curry paste.
- Add shrimp and bell pepper, cooking until shrimp is pink.
- Garnish with cilantro and serve.
Nutritional Values (per serving)
- Calories: 350
- Protein: 25g
- Carbohydrates: 7g
- Fat: 25g
Additional Notes/Tips
- Add lime juice for extra brightness.
Turkey and Zucchini Boats Recipe
Summary
Zucchini boats filled with seasoned ground turkey, a delicious and low-carb meal.
Servings
4 servings
Estimated Cost
$9-$11
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Course
Main Course
Cuisines
American
Equipment Required
- Baking sheet
- Oven
- Spoon
Ingredients
- 4 medium zucchinis, halved and hollowed
- 1 lb ground turkey
- 1/2 onion, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, cook turkey and onion in olive oil until browned.
- Season with salt and pepper, then fill zucchini halves with turkey mixture.
- Place on a baking sheet and bake for 20 minutes.
Nutritional Values (per serving)
- Calories: 280
- Protein: 30g
- Carbohydrates: 5g
- Fat: 15g
Additional Notes/Tips
- Sprinkle with fresh herbs for added flavor.
Sweet Potato Hash with Sausage Recipe
Summary
A hearty and protein-rich breakfast hash with sweet potatoes and sausage.
Servings
4 servings
Estimated Cost
$8-$10
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Skillet
- Spatula
Ingredients
- 2 sweet potatoes, diced
- 1/2 lb sausage (paleo-friendly), crumbled
- 1/2 onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil and cook sausage until browned.
- Add sweet potatoes and onion, cooking until potatoes are tender.
- Season with salt and pepper and serve.
Nutritional Values (per serving)
- Calories: 350
- Protein: 20g
- Carbohydrates: 30g
- Fat: 18g
Additional Notes/Tips
- Add bell peppers for extra flavor and color.
Spaghetti Squash with Meat Sauce Recipe
Summary
A paleo-friendly pasta dish using spaghetti squash with a rich meat sauce.
Servings
4 servings
Estimated Cost
$8-$10
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Course
Main Course
Cuisines
Italian
Equipment Required
- Baking sheet
- Skillet
- Fork
Ingredients
- 1 spaghetti squash
- 1 lb ground beef
- 1/2 cup tomato sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut squash in half, scoop seeds, and place on a baking sheet.
- Bake for 35-40 minutes until tender.
- Meanwhile, cook beef in a skillet until browned, then add tomato sauce.
- Scrape squash into strands with a fork and serve with meat sauce.
Nutritional Values (per serving)
- Calories: 320
- Protein: 25g
- Carbohydrates: 15g
- Fat: 18g
Additional Notes/Tips
- Add basil or oregano to the meat sauce for extra flavor.
Herb-Crusted Pork Chops Recipe
Summary
Juicy pork chops with a flavorful herb crust, perfect for a paleo-friendly, high-protein dinner.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course
Main Course
Cuisines
American
Equipment Required
- Baking dish
- Mixing bowl
- Oven
Ingredients
- 4 bone-in pork chops
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- Rub the herb mixture over both sides of the pork chops.
- Place pork chops in a baking dish and bake for 20 minutes or until the internal temperature reaches 145°F (63°C).
- Let rest for 5 minutes before serving.
Nutritional Values (per serving)
- Calories: 300
- Protein: 28g
- Carbohydrates: 1g
- Fat: 22g
Additional Notes/Tips
- Garnish with fresh lemon slices for added brightness.
Eggplant Beef Stir-Fry Recipe
Summary
Tender eggplant and beef stir-fried with a flavorful paleo-friendly sauce, a satisfying meal with minimal carbs.
Servings
4 servings
Estimated Cost
$8-$10
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
Asian-inspired
Equipment Required
- Skillet or wok
- Mixing bowl
Ingredients
- 1 lb ground beef
- 1 medium eggplant, diced
- 1/4 cup coconut aminos
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat and cook ground beef until browned.
- Add diced eggplant and stir-fry until tender.
- Pour in coconut aminos, add garlic powder, and season with salt and pepper.
- Stir until well combined and serve hot.
Nutritional Values (per serving)
- Calories: 350
- Protein: 22g
- Carbohydrates: 8g
- Fat: 25g
Additional Notes/Tips
- Garnish with fresh chopped green onions for added flavor.
Crispy Salmon Cakes Recipe
Summary
Flavorful salmon cakes with a crispy outside, perfect for a high-protein paleo lunch or dinner.
Servings
4 servings (8 small cakes)
Estimated Cost
$12-$15
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
American
Equipment Required
- Skillet
- Mixing bowl
Ingredients
- 1 lb canned or cooked salmon, flaked
- 1/4 cup almond flour
- 1 egg, beaten
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a bowl, combine salmon, almond flour, beaten egg, dill, garlic powder, salt, and pepper.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat and cook patties for 3-4 minutes per side until golden and crispy.
Nutritional Values (per serving)
- Calories: 280
- Protein: 20g
- Carbohydrates: 3g
- Fat: 20g
Additional Notes/Tips
- Serve with a side of paleo-friendly tartar sauce or avocado for added richness.
Shrimp Scampi with Zoodles Recipe
Summary
A healthy twist on classic shrimp scampi with zoodles instead of pasta for a low-carb, paleo-friendly dish.
Servings
4 servings
Estimated Cost
$15-$18
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course
Cuisines
Italian-inspired
Equipment Required
- Skillet
- Spiralizer (for zucchini noodles)
Ingredients
- 1 lb shrimp, peeled and deveined
- 3 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add shrimp and cook until pink, about 3 minutes.
- Pour in chicken broth and lemon juice, stirring until combined.
- Add zoodles and toss for 1-2 minutes until tender.
- Season with salt and pepper before serving.
Nutritional Values (per serving)
- Calories: 220
- Protein: 25g
- Carbohydrates: 8g
- Fat: 10g
Additional Notes/Tips
- Garnish with fresh parsley or red pepper flakes for extra flavor.
Lemon Garlic Shrimp Skewers Recipe
Summary
Juicy grilled shrimp skewers marinated in lemon and garlic, great for an easy paleo meal or appetizer.
Servings
4 servings (8 skewers)
Estimated Cost
$12-$15
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Course
Appetizer, Main Course
Cuisines
Mediterranean
Equipment Required
- Skewers
- Grill or grill pan
- Mixing bowl
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, garlic, lemon juice, salt, and pepper.
- Add shrimp to the marinade and let sit for 10 minutes.
- Thread shrimp onto skewers.
- Grill for 2-3 minutes per side until pink and cooked through.
Nutritional Values (per serving)
- Calories: 180
- Protein: 22g
- Carbohydrates: 2g
- Fat: 8g
Additional Notes/Tips
- Serve with a lemon wedge for an extra zesty flavor.
Roasted Brussels Sprouts with Bacon Recipe
Summary
Crispy Brussels sprouts roasted with savory bacon, an easy paleo-friendly side dish.
Servings
4 servings
Estimated Cost
$6-$8
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Course
Side Dish
Cuisines
American
Equipment Required
- Baking sheet
- Oven
Ingredients
- 1 lb Brussels sprouts, halved
- 4 slices bacon, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- On a baking sheet, toss Brussels sprouts with chopped bacon, salt, and pepper.
- Roast for 25 minutes, stirring halfway through, until Brussels sprouts are crispy and bacon is cooked.
Nutritional Values (per serving)
- Calories: 180
- Protein: 8g
- Carbohydrates: 6g
- Fat: 15g
Additional Notes/Tips
- For a touch of sweetness, drizzle with balsamic glaze before serving.
