14 Paleo Breakfast Recipes
Sweet Potato Hash with Avocado Recipe
Summary
A hearty breakfast hash made with sweet potatoes, avocado, and savory spices, perfect for a nutritious start to the day.
Servings
2 servings
Estimated Cost
$4-$5
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Skillet
- Spatula
- Knife
- Cutting board
Ingredients
- 1 large sweet potato, diced
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- Salt and pepper to taste
- 1/2 avocado, sliced
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sweet potato, onion, and bell pepper to the skillet.
- Season with salt and pepper and cook for 10-15 minutes, until potatoes are tender.
- Top with avocado slices and serve.
Nutritional Values (per serving)
- Calories: 300
- Protein: 4g
- Carbohydrates: 40g
- Fat: 14g
Additional Notes/Tips
- Add fresh herbs like cilantro for added flavor.
Coconut Flour Pancakes Recipe
Summary
Fluffy, paleo-friendly pancakes made with coconut flour for a delicious, low-carb breakfast option.
Servings
2 servings
Estimated Cost
$3-$4
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Mixing bowl
- Whisk
- Skillet
- Spatula
Ingredients
- 2 tablespoons coconut flour
- 2 eggs
- 1/4 cup almond milk
- 1/2 teaspoon baking powder
- 1/4 teaspoon vanilla extract
Instructions
- In a bowl, whisk together coconut flour, eggs, almond milk, baking powder, and vanilla.
- Heat a skillet over medium heat and lightly grease.
- Pour batter to form pancakes and cook until bubbles form, then flip and cook until golden.
- Serve with fresh fruit or honey if desired.
Nutritional Values (per serving)
- Calories: 250
- Protein: 10g
- Carbohydrates: 12g
- Fat: 18g
Additional Notes/Tips
- Top with berries or a drizzle of maple syrup for extra sweetness.
Egg and Veggie Breakfast Casserole Recipe
Summary
A protein-packed casserole filled with eggs and vegetables, ideal for meal-prepping a healthy breakfast.
Servings
4 servings
Estimated Cost
$5-$6
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Baking dish
- Mixing bowl
- Whisk
- Oven
Ingredients
- 6 eggs
- 1/2 cup almond milk
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk eggs and almond milk together.
- Add chopped onion, bell pepper, and spinach to the mixture. Season with salt and pepper.
- Pour mixture into a baking dish and bake for 30 minutes, until set.
- Slice and serve warm.
Nutritional Values (per serving)
- Calories: 150
- Protein: 12g
- Carbohydrates: 5g
- Fat: 10g
Additional Notes/Tips
- Substitute with other vegetables like zucchini or mushrooms as desired.
Paleo Banana Bread Recipe
Summary
A moist and delicious banana bread thatâs free of refined sugar and perfect for a paleo breakfast or snack.
Servings
8 slices
Estimated Cost
$4-$5
Prep Time
10 minutes
Cook Time
50 minutes
Total Time
1 hour
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Mixing bowl
- Whisk
- Loaf pan
- Oven
Ingredients
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking soda
Instructions
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, combine mashed bananas, eggs, and melted coconut oil.
- Stir in almond flour, coconut flour, and baking soda until well mixed.
- Pour batter into loaf pan and bake for 50 minutes.
- Let cool before slicing.
Nutritional Values (per slice)
- Calories: 160
- Protein: 5g
- Carbohydrates: 15g
- Fat: 10g
Additional Notes/Tips
- Add chopped nuts or dark chocolate chips for extra flavor.
Spinach and Mushroom Omelette Recipe
Summary
A simple yet nutritious omelette with spinach and mushrooms, offering a satisfying start to your day.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Course
Breakfast
Cuisines
French-inspired
Equipment Required
- Skillet
- Spatula
- Whisk
Ingredients
- 2 eggs
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, sliced
- Salt and pepper to taste
Instructions
- Whisk eggs with salt and pepper in a bowl.
- Heat a skillet and add mushrooms, cooking until soft.
- Pour eggs over mushrooms and add spinach.
- Cook until eggs are set, then fold and serve.
Nutritional Values (per serving)
- Calories: 180
- Protein: 12g
- Carbohydrates: 3g
- Fat: 14g
Additional Notes/Tips
- Add cheese or fresh herbs like parsley for extra flavor.
Chia Seed Pudding with Berries Recipe
Summary
A creamy and nutritious chia seed pudding topped with fresh berries, perfect for a quick paleo breakfast.
Servings
2 servings
Estimated Cost
$3-$4
Prep Time
5 minutes (plus chilling time)
Cook Time
None
Total Time
5 minutes (plus chilling time)
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Mixing bowl
- Spoon
Ingredients
- 1/2 cup chia seeds
- 1 cup almond milk
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
Instructions
- In a bowl, mix chia seeds, almond milk, and vanilla.
- Stir well and refrigerate for at least 2 hours or overnight.
- Top with fresh berries before serving.
Nutritional Values (per serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 15g
- Fat: 10g
Additional Notes/Tips
- Add a drizzle of honey or maple syrup for sweetness.
Sweet Potato and Sausage Skillet Recipe
Summary
A filling breakfast skillet made with sweet potatoes, sausage, and spices. It’s a warm and hearty paleo meal to start the day.
Servings
2 servings
Estimated Cost
$4-$5
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Skillet
- Spatula
- Knife
- Cutting board
Ingredients
- 1 large sweet potato, diced
- 2 paleo-friendly sausages, sliced
- 1 tablespoon olive oil
- 1/2 onion, chopped
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add sliced sausage and chopped onion, then cook until the sausage is browned and sweet potatoes are tender.
- Season with salt and pepper, garnish with parsley, and serve.
Nutritional Values (per serving)
- Calories: 350
- Protein: 15g
- Carbohydrates: 30g
- Fat: 20g
Additional Notes/Tips
- Use chorizo or spicy sausage for extra flavor.
Paleo Zucchini Bread Recipe
Summary
A moist and flavorful zucchini bread made with almond flour, perfect for a paleo-friendly breakfast or snack.
Servings
8 slices
Estimated Cost
$4-$5
Prep Time
10 minutes
Cook Time
50 minutes
Total Time
1 hour
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Mixing bowl
- Whisk
- Loaf pan
- Oven
Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup grated zucchini
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, combine almond flour, coconut flour, baking soda, and cinnamon.
- In another bowl, mix eggs, coconut oil, and honey.
- Add the grated zucchini to the wet ingredients, then combine with the dry ingredients.
- Pour batter into the loaf pan and bake for 50 minutes.
- Let cool before slicing.
Nutritional Values (per slice)
- Calories: 180
- Protein: 6g
- Carbohydrates: 12g
- Fat: 12g
Additional Notes/Tips
- Add chopped nuts or dark chocolate chips for added texture and flavor.
Breakfast Egg Muffins Recipe
Summary
Egg muffins loaded with vegetables and protein, ideal for a quick and easy paleo breakfast.
Servings
6 muffins
Estimated Cost
$3-$4
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Muffin tin
- Mixing bowl
- Whisk
- Oven
Ingredients
- 6 eggs
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup mushrooms, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk eggs and season with salt and pepper.
- Add spinach, bell pepper, and mushrooms to the egg mixture.
- Pour the mixture evenly into the muffin tin.
- Bake for 20 minutes, until eggs are set.
Nutritional Values (per muffin)
- Calories: 80
- Protein: 6g
- Carbohydrates: 2g
- Fat: 5g
Additional Notes/Tips
- Store leftovers in the fridge for up to three days; reheat before serving.
Avocado and Bacon Bowl Recipe
Summary
A satisfying breakfast bowl featuring creamy avocado and crispy bacon, perfect for paleo-friendly mornings.
Servings
1 serving
Estimated Cost
$3-$4
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Skillet
- Bowl
Ingredients
- 1/2 avocado, sliced
- 2 strips bacon
- 1 cup mixed greens
- Salt and pepper to taste
Instructions
- Cook bacon in a skillet until crispy, then set aside.
- Arrange mixed greens in a bowl, top with avocado slices and bacon.
- Season with salt and pepper and serve.
Nutritional Values (per serving)
- Calories: 300
- Protein: 12g
- Carbohydrates: 5g
- Fat: 25g
Additional Notes/Tips
- Add a poached egg for additional protein.
Paleo Granola Recipe
Summary
A crunchy, grain-free granola made with nuts, seeds, and coconut, perfect for a paleo breakfast or snack.
Servings
6 servings
Estimated Cost
$4-$5
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Baking sheet
- Mixing bowl
- Oven
Ingredients
- 1 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 1/2 cup shredded coconut
- 1/4 cup pumpkin seeds
- 2 tablespoons honey
- 1 tablespoon coconut oil, melted
Instructions
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a bowl, mix almonds, walnuts, coconut, and pumpkin seeds with honey and coconut oil.
- Spread mixture on baking sheet and bake for 20 minutes, stirring halfway.
- Let cool before serving.
Nutritional Values (per serving)
- Calories: 200
- Protein: 6g
- Carbohydrates: 10g
- Fat: 16g
Additional Notes/Tips
- Store in an airtight container for up to a week.
Cauliflower Breakfast Bowl Recipe
Summary
A low-carb breakfast bowl with cauliflower rice, eggs, and veggies, great for a savory paleo breakfast.
Servings
1 serving
Estimated Cost
$3-$4
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Skillet
- Spatula
Ingredients
- 1 cup cauliflower rice
- 2 eggs
- 1/4 cup spinach
- 1/4 avocado, sliced
- Salt and pepper to taste
Instructions
- Cook cauliflower rice in a skillet over medium heat for about 5 minutes.
- Add spinach and cook until wilted.
- In another part of the skillet, scramble the eggs until cooked through.
- Assemble in a bowl with cauliflower rice, eggs, spinach, and avocado slices.
Nutritional Values (per serving)
- Calories: 250
- Protein: 12g
- Carbohydrates: 10g
- Fat: 18g
Additional Notes/Tips
- Add salsa or hot sauce for extra flavor.
Almond Flour Waffles Recipe
Summary
Light and crispy waffles made with almond flour, perfect for a paleo-friendly breakfast treat.
Servings
2 servings
Estimated Cost
$3-$4
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Waffle maker
- Mixing bowl
- Whisk
Ingredients
- 1 cup almond flour
- 2 eggs
- 1/4 cup almond milk
- 1/2 teaspoon baking powder
Instructions
- Preheat waffle maker and grease lightly.
- In a mixing bowl, whisk together almond flour, eggs, almond milk, and baking powder.
- Pour batter into the waffle maker and cook until golden brown.
- Serve with fresh fruit or a drizzle of honey.
Nutritional Values (per serving)
- Calories: 300
- Protein: 10g
- Carbohydrates: 12g
- Fat: 25g
Additional Notes/Tips
- Add cinnamon or vanilla extract for added flavor.
Smoked Salmon with Eggs and Greens Recipe
Summary
A nutritious and protein-rich breakfast bowl with smoked salmon, scrambled eggs, and fresh greens.
Servings
1 serving
Estimated Cost
$4-$5
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Course
Breakfast
Cuisines
American
Equipment Required
- Skillet
- Spatula
- Plate
Ingredients
- 2 eggs
- 2 ounces smoked salmon
- 1 cup mixed greens
- Salt and pepper to taste
Instructions
- Scramble eggs in a skillet over medium heat.
- Arrange mixed greens on a plate, add smoked salmon, and top with scrambled eggs.
- Season with salt and pepper.
Nutritional Values (per serving)
- Calories: 250
- Protein: 20g
- Carbohydrates: 5g
- Fat: 18g
Additional Notes/Tips
- Add a drizzle of lemon juice or capers for an extra burst of flavor.
