13 Paleo Lunch Recipes
Tuna and Avocado Salad Recipe
Summary
A refreshing and nutritious salad combining tuna, avocado, and crunchy vegetables, dressed in a light vinaigrette.
Servings
4 servings
Estimated Cost
$10
Prep Time
10 minutes
Cook Time
0 minutes
Total Time
10 minutes
Course
Main Course, Salad
Cuisines
American, Paleo
Equipment Required
- Mixing bowl
- Fork for mashing
Ingredients
- 2 cans tuna in water, drained
- 1 ripe avocado, mashed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the drained tuna and mashed avocado.
- Add cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Mix gently until well combined and serve.
Nutritional Values (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 10g
- Fat: 18g
Additional Notes/Tips
- Serve with lettuce leaves for added crunch and freshness.
Lettuce-Wrapped Turkey Burgers Recipe
Summary
Juicy turkey burgers wrapped in crisp lettuce leaves, topped with your favorite condiments for a low-carb option.
Servings
4 servings
Estimated Cost
$12
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Grill or skillet
- Mixing bowl
Ingredients
- 1 pound ground turkey
- 1/4 cup minced onion
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lettuce leaves (for wrapping)
- Sliced tomatoes and avocado (for topping)
Instructions
- In a mixing bowl, combine ground turkey, onion, garlic powder, salt, and pepper.
- Form into 4 patties.
- Grill or cook in a skillet over medium heat for 6-7 minutes on each side until fully cooked.
- Serve each patty wrapped in lettuce with tomato and avocado.
Nutritional Values (per serving)
- Calories: 250
- Protein: 30g
- Carbohydrates: 5g
- Fat: 12g
Additional Notes/Tips
- Add your favorite paleo-friendly sauces for extra flavor.
Grilled Shrimp Salad Recipe
Summary
A light and zesty salad featuring grilled shrimp over a bed of greens, complemented by a citrus vinaigrette.
Servings
4 servings
Estimated Cost
$15
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Course
Main Course, Salad
Cuisines
Mediterranean, Paleo
Equipment Required
- Grill or grill pan
- Mixing bowl
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cups mixed salad greens
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat the grill or grill pan over medium heat.
- Toss shrimp with olive oil, salt, and pepper, then grill for 2-3 minutes on each side until cooked.
- In a mixing bowl, combine salad greens, red onion, and avocado.
- Top with grilled shrimp and drizzle with lime juice before serving.
Nutritional Values (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 10g
- Fat: 18g
Additional Notes/Tips
- Use a zesty dressing or additional herbs for more flavor.
Zucchini Noodle Salad Recipe
Summary
A vibrant salad featuring spiralized zucchini tossed with fresh vegetables and a tangy dressing.
Servings
4 servings
Estimated Cost
$8
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
Course
Main Course, Salad
Cuisines
Italian, Paleo
Equipment Required
- Spiralizer or vegetable peeler
- Mixing bowl
Ingredients
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 red bell pepper, diced
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodles.
- In a mixing bowl, combine zucchini noodles, cherry tomatoes, bell pepper, and olives.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Toss well and serve immediately.
Nutritional Values (per serving)
- Calories: 150
- Protein: 4g
- Carbohydrates: 10g
- Fat: 12g
Additional Notes/Tips
- Add grilled chicken or shrimp for extra protein.
Paleo Chicken Caesar Salad Recipe
Summary
A classic Caesar salad made paleo-friendly with grilled chicken, homemade dressing, and no croutons.
Servings
4 servings
Estimated Cost
$12
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course, Salad
Cuisines
American, Paleo
Equipment Required
- Grill or skillet
- Mixing bowl
Ingredients
- 2 chicken breasts, grilled and sliced
- 4 cups romaine lettuce, chopped
- 1/4 cup grated parmesan cheese (optional)
- 1/4 cup paleo Caesar dressing
- Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked, then slice.
- In a mixing bowl, combine romaine lettuce, sliced chicken, and parmesan cheese.
- Drizzle with paleo Caesar dressing and season with salt and pepper.
- Toss gently and serve.
Nutritional Values (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 5g
- Fat: 25g
Additional Notes/Tips
- For added flavor, sprinkle with additional herbs or use different proteins.
Chicken Avocado Wrap Recipe
Summary
A satisfying wrap with tender chicken, creamy avocado, and crisp veggies wrapped in a lettuce leaf.
Servings
4 servings
Estimated Cost
$12
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Skillet
- Mixing bowl
Ingredients
- 2 chicken breasts, cooked and shredded
- 1 avocado, mashed
- 1 cup shredded lettuce
- 1/2 cucumber, sliced
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine shredded chicken and mashed avocado, season with salt and pepper.
- Place a portion of the chicken mixture in each lettuce leaf.
- Top with shredded lettuce and cucumber slices, then wrap and serve.
Nutritional Values (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 10g
- Fat: 20g
Additional Notes/Tips
- Serve with a side of fresh salsa for an extra kick.
Turkey Lettuce Wraps Recipe
Summary
Delicious turkey filling wrapped in fresh lettuce leaves, perfect for a light lunch.
Servings
4 servings
Estimated Cost
$10
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Skillet
Ingredients
- 1 pound ground turkey
- 1/2 onion, chopped
- 1 bell pepper, diced
- 2 tablespoons coconut aminos
- Lettuce leaves (for wrapping)
- Salt and pepper to taste
Instructions
- In a skillet, cook ground turkey with onion and bell pepper until browned.
- Stir in coconut aminos, salt, and pepper.
- Serve the turkey mixture in lettuce leaves as wraps.
Nutritional Values (per serving)
- Calories: 250
- Protein: 30g
- Carbohydrates: 5g
- Fat: 10g
Additional Notes/Tips
- Add avocado or salsa for extra flavor and texture.
Balsamic Steak Salad Recipe
Summary
A hearty salad with grilled steak, mixed greens, and a tangy balsamic vinaigrette.
Servings
4 servings
Estimated Cost
$15
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course, Salad
Cuisines
American, Paleo
Equipment Required
- Grill or skillet
- Mixing bowl
Ingredients
- 1 pound flank steak
- 4 cups mixed greens
- 1/2 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Grill or cook flank steak to desired doneness, then slice.
- In a mixing bowl, combine mixed greens and red onion.
- Top salad with sliced steak and drizzle with balsamic vinaigrette.
Nutritional Values (per serving)
- Calories: 400
- Protein: 35g
- Carbohydrates: 8g
- Fat: 25g
Additional Notes/Tips
- Marinate the steak beforehand for extra flavor.
Roasted Veggie and Chicken Bowl Recipe
Summary
A wholesome bowl filled with roasted vegetables and grilled chicken, perfect for meal prep.
Servings
4 servings
Estimated Cost
$12
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Baking sheet
- Skillet
Ingredients
- 2 chicken breasts, grilled and sliced
- 2 cups assorted vegetables (bell peppers, zucchini, carrots), chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss chopped vegetables with olive oil, salt, and pepper and spread on a baking sheet.
- Roast vegetables for 20-25 minutes until tender.
- In bowls, layer roasted vegetables and sliced grilled chicken.
Nutritional Values (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 15g
- Fat: 20g
Additional Notes/Tips
- Add a sprinkle of herbs or your favorite dressing for added flavor.
Cauliflower Fried Rice Recipe
Summary
A paleo-friendly version of fried rice made with cauliflower, packed with vegetables and flavor.
Servings
4 servings
Estimated Cost
$8
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course, Side Dish
Cuisines
Asian, Paleo
Equipment Required
- Skillet or wok
- Food processor (for cauliflower)
Ingredients
- 1 head cauliflower, grated
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 2 tablespoons coconut aminos
- Salt and pepper to taste
- Green onions, for garnish
Instructions
- Grate cauliflower using a food processor or box grater to create “rice.”
- In a skillet, sauté mixed vegetables until tender, then add cauliflower rice.
- Push veggies to one side and scramble the eggs on the other side until cooked.
- Combine everything and drizzle with coconut aminos, seasoning with salt and pepper.
Nutritional Values (per serving)
- Calories: 200
- Protein: 8g
- Carbohydrates: 15g
- Fat: 12g
Additional Notes/Tips
- Experiment with different vegetables or protein sources for variety.
Egg and Veggie Lettuce Wraps Recipe
Summary
Scrambled eggs mixed with fresh vegetables wrapped in lettuce leaves for a light and nutritious meal.
Servings
4 servings
Estimated Cost
$6
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Course
Main Course, Breakfast
Cuisines
American, Paleo
Equipment Required
- Skillet
- Mixing bowl
Ingredients
- 4 eggs, beaten
- 1/2 bell pepper, diced
- 1/2 onion, chopped
- Lettuce leaves (for wrapping)
- Salt and pepper to taste
Instructions
- In a skillet, scramble the eggs with bell pepper and onion until fully cooked.
- Season with salt and pepper to taste.
- Serve the scrambled egg mixture in lettuce leaves.
Nutritional Values (per serving)
- Calories: 150
- Protein: 12g
- Carbohydrates: 3g
- Fat: 10g
Additional Notes/Tips
- Add salsa or avocado for extra flavor.
Chopped Kale and Chicken Salad Recipe
Summary
A hearty salad with chopped kale, grilled chicken, and a simple lemon vinaigrette, perfect for a filling lunch.
Servings
4 servings
Estimated Cost
$12
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course, Salad
Cuisines
American, Paleo
Equipment Required
- Mixing bowl
- Grill or skillet
Ingredients
- 2 cups chopped kale
- 2 chicken breasts, grilled and diced
- 1/4 cup sliced almonds
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine chopped kale, diced chicken, and sliced almonds.
- Drizzle with lemon juice and olive oil, then season with salt and pepper.
- Toss well and serve.
Nutritional Values (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 10g
- Fat: 20g
Additional Notes/Tips
- Massage the kale with olive oil before serving for better texture.
Thai-Style Chicken Lettuce Wraps Recipe
Summary
Deliciously seasoned chicken wrapped in crisp lettuce leaves with a hint of Thai flavors.
Servings
4 servings
Estimated Cost
$12
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course
Cuisines
Thai, Paleo
Equipment Required
- Skillet
Ingredients
- 1 pound ground chicken
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1/4 cup chopped cilantro
- Lettuce leaves (for wrapping)
Instructions
- In a skillet, cook ground chicken until browned.
- Stir in fish sauce, lime juice, and cilantro.
- Serve in lettuce leaves as wraps.
Nutritional Values (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 5g
- Fat: 15g
Additional Notes/Tips
- Serve with a side of sliced cucumbers for a refreshing crunch.
