13 Paleo Dinner Recipes
Garlic Butter Shrimp Recipe+
Summary
Succulent shrimp sautéed in a rich garlic butter sauce, perfect for a quick and delicious paleo meal.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Large skillet
- Wooden spoon
- Knife
- Cutting board
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a large skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Add shrimp, season with salt and pepper, and cook until pink and opaque.
- Stir in parsley and remove from heat.
- Serve with lemon wedges.
Nutritional Values (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 1g
- Fat: 20g
Additional Notes/Tips
- Add red pepper flakes for a spicy kick.
Baked Lemon Chicken with Asparagus Recipe
Summary
Juicy baked chicken breasts paired with tender asparagus in a bright lemon sauce.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Baking dish
- Aluminum foil
- Knife
- Cutting board
Ingredients
- 4 chicken breasts
- 1 lb asparagus, trimmed
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a baking dish, place chicken breasts and season with salt, pepper, and lemon juice.
- Arrange asparagus around the chicken and drizzle with olive oil.
- Cover with aluminum foil and bake for 25 minutes.
- Remove foil and bake for an additional 5 minutes to brown the chicken.
Nutritional Values (per serving)
- Calories: 280
- Protein: 35g
- Carbohydrates: 5g
- Fat: 12g
Additional Notes/Tips
- For extra flavor, marinate the chicken in lemon juice and herbs for an hour before baking.
Beef and Cauliflower Rice Stir-Fry Recipe
Summary
A quick and easy stir-fry using ground beef and cauliflower rice, packed with veggies and flavor.
Servings
4 servings
Estimated Cost
$8-$10
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
Asian-inspired, Paleo
Equipment Required
- Large skillet or wok
- Wooden spoon
- Knife
- Cutting board
Ingredients
- 1 lb ground beef
- 4 cups cauliflower rice
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons coconut aminos
- 2 tablespoons sesame oil
- Salt and pepper to taste
Instructions
- Heat sesame oil in a skillet over medium-high heat.
- Add ground beef and cook until browned.
- Add bell pepper, broccoli, and cauliflower rice, cooking until vegetables are tender.
- Stir in coconut aminos and season with salt and pepper.
- Serve hot.
Nutritional Values (per serving)
- Calories: 320
- Protein: 25g
- Carbohydrates: 12g
- Fat: 20g
Additional Notes/Tips
- Add a splash of lime juice for extra freshness.
Paleo Beef Stroganoff Recipe
Summary
A creamy and comforting beef stroganoff made with mushrooms and coconut milk, served over zucchini noodles.
Servings
4 servings
Estimated Cost
$12-$15
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Course
Main Course
Cuisines
Russian-inspired, Paleo
Equipment Required
- Large skillet
- Knife
- Cutting board
- Spiralizer (for zucchini noodles)
Ingredients
- 1 lb beef sirloin, sliced
- 8 oz mushrooms, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup coconut milk
- 2 medium zucchini, spiralized
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add beef and cook until browned; remove from skillet.
- In the same skillet, add onions and garlic, sautéing until soft.
- Add mushrooms and cook until tender, then stir in coconut milk.
- Return beef to the skillet, and cook until heated through. Serve over zucchini noodles.
Nutritional Values (per serving)
- Calories: 400
- Protein: 30g
- Carbohydrates: 10g
- Fat: 25g
Additional Notes/Tips
- Garnish with fresh parsley for added flavor.
Turkey-Stuffed Peppers Recipe
Summary
Bell peppers filled with a savory turkey mixture, baked to perfection for a nutritious paleo dinner.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Baking dish
- Knife
- Cutting board
Ingredients
- 4 bell peppers, halved and seeds removed
- 1 lb ground turkey
- 1 onion, diced
- 1 cup diced tomatoes
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground turkey and onions until browned; drain excess fat.
- Stir in diced tomatoes and Italian seasoning; season with salt and pepper.
- Stuff each pepper half with the turkey mixture and place in a baking dish.
- Bake for 30 minutes until peppers are tender.
Nutritional Values (per serving)
- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 10g
Additional Notes/Tips
- Top with avocado for added creaminess.
Seared Salmon with Roasted Veggies Recipe
Summary
Perfectly seared salmon served alongside roasted vegetables, drizzled with a zesty lemon sauce.
Servings
4 servings
Estimated Cost
$15-$18
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Skillet
- Baking sheet
- Knife
- Cutting board
Ingredients
- 4 salmon fillets
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss vegetables in olive oil, salt, and pepper; roast for 20 minutes.
- Heat a skillet over medium-high heat; season salmon with salt and pepper.
- Sear salmon fillets for 4-5 minutes on each side until cooked through.
- Serve with roasted vegetables and a drizzle of lemon juice.
Nutritional Values (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 10g
- Fat: 20g
Additional Notes/Tips
- Add fresh herbs for extra flavor.
Grilled Lamb with Garlic and Herbs Recipe
Summary
Juicy grilled lamb chops marinated in garlic and fresh herbs for a flavorful paleo dish.
Servings
4 servings
Estimated Cost
$20-$25
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Course
Main Course
Cuisines
Mediterranean, Paleo
Equipment Required
- Grill or grill pan
- Bowl for marinating
- Tongs
Ingredients
- 4 lamb chops
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix garlic, rosemary, olive oil, salt, and pepper.
- Marinate lamb chops in the mixture for at least 30 minutes.
- Preheat grill; cook lamb chops for 4-5 minutes on each side for medium-rare.
- Serve warm.
Nutritional Values (per serving)
- Calories: 400
- Protein: 30g
- Carbohydrates: 0g
- Fat: 30g
Additional Notes/Tips
- Serve with a side of grilled vegetables for a complete meal.
Sweet Potato and Chicken Skillet Recipe
Summary
A one-pan dish featuring tender chicken and sweet potatoes, cooked with spices and herbs for a comforting meal.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Large skillet
- Wooden spoon
Ingredients
- 4 chicken thighs, boneless and skinless
- 2 sweet potatoes, diced
- 1 onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- Heat olive oil in a skillet; add chicken thighs and cook until browned.
- Add sweet potatoes, onions, salt, pepper, and paprika.
- Cover and cook for 15-20 minutes until sweet potatoes are tender.
- Serve warm.
Nutritional Values (per serving)
- Calories: 350
- Protein: 28g
- Carbohydrates: 25g
- Fat: 15g
Additional Notes/Tips
- Add fresh herbs for added aroma.
Please let me know if you would like the details for additional recipes or any adjustments!
Pork Chops with Balsamic Glaze Recipe
Summary
Tender pork chops seared and finished with a rich balsamic glaze, perfect for a savory paleo dinner.
Servings
4 servings
Estimated Cost
$12-$15
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
American, Paleo
Equipment Required
- Large skillet
- Whisk
- Tongs
Ingredients
- 4 bone-in pork chops
- 1/4 cup balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions
- Season pork chops with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; add pork chops and sear on both sides until golden brown.
- Add garlic and cook until fragrant, about 1 minute.
- Pour in balsamic vinegar and let it reduce until slightly thickened, coating the pork chops.
- Serve immediately with the glaze drizzled over.
Nutritional Values (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 6g
- Fat: 22g
Additional Notes/Tips
- For extra depth, add a teaspoon of Dijon mustard to the glaze.
Shrimp and Avocado Salad Recipe
Summary
A light and refreshing salad with shrimp, creamy avocado, and crisp vegetables, tossed in a lemony dressing.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
15 minutes
Cook Time
5 minutes (for cooking shrimp)
Total Time
20 minutes
Course
Main Course, Salad
Cuisines
American, Paleo
Equipment Required
- Large mixing bowl
- Whisk
- Small skillet
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 avocado, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1 cup cherry tomatoes, halved
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a skillet, cook shrimp over medium heat until pink and opaque; set aside to cool.
- In a large bowl, combine avocado, cucumber, red onion, cherry tomatoes, and shrimp.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve immediately.
Nutritional Values (per serving)
- Calories: 250
- Protein: 20g
- Carbohydrates: 10g
- Fat: 15g
Additional Notes/Tips
- Add fresh herbs like cilantro or basil for a flavor boost.
Coconut Lime Grilled Chicken Thighs Recipe
Summary
Juicy chicken thighs marinated in a tangy coconut lime mixture and grilled to perfection, ideal for a tropical paleo dinner.
Servings
4 servings
Estimated Cost
$12-$14
Prep Time
10 minutes (plus marinating time)
Cook Time
15 minutes
Total Time
25 minutes (excluding marinating)
Course
Main Course
Cuisines
Tropical, Paleo
Equipment Required
- Grill or grill pan
- Bowl for marinating
- Tongs
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1/2 cup coconut milk
- Juice and zest of 1 lime
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a bowl, combine coconut milk, lime juice, lime zest, olive oil, garlic, salt, and pepper.
- Add chicken thighs and marinate for at least 1 hour, up to overnight.
- Preheat grill to medium-high heat; grill chicken thighs for about 7-8 minutes per side, until cooked through.
- Serve hot with extra lime wedges.
Nutritional Values (per serving)
- Calories: 320
- Protein: 24g
- Carbohydrates: 5g
- Fat: 22g
Additional Notes/Tips
- Garnish with fresh cilantro or sliced green onions.
Cauliflower Shepherd’s Pie Recipe
Summary
A paleo twist on a classic comfort dish, featuring a savory meat filling topped with creamy cauliflower mash.
Servings
6 servings
Estimated Cost
$12-$15
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Course
Main Course
Cuisines
British-inspired, Paleo
Equipment Required
- Large skillet
- Food processor (for cauliflower mash)
- Baking dish
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon tomato paste
- 1 cup beef broth
- Salt and pepper to taste
- 1 head cauliflower, steamed
- 2 tablespoons olive oil or ghee
Instructions
- Preheat oven to 400°F (200°C).
- In a skillet, cook ground beef until browned; add onion, carrots, and celery, and cook until softened.
- Stir in tomato paste and beef broth; season with salt and pepper and let simmer.
- In a food processor, blend steamed cauliflower with olive oil or ghee until smooth.
- Pour meat mixture into a baking dish, top with cauliflower mash, and bake for 20 minutes.
- Serve hot.
Nutritional Values (per serving)
- Calories: 280
- Protein: 22g
- Carbohydrates: 10g
- Fat: 18g
Additional Notes/Tips
- For extra flavor, add fresh thyme or rosemary to the beef filling.
Basil Garlic Chicken and Zoodles Recipe
Summary
Flavorful basil and garlic-infused chicken served over zucchini noodles for a light, paleo-friendly dinner.
Servings
4 servings
Estimated Cost
$10-$12
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Course
Main Course
Cuisines
Italian-inspired, Paleo
Equipment Required
- Large skillet
- Spiralizer (for zucchini noodles)
- Tongs
Ingredients
- 2 chicken breasts, thinly sliced
- 3 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken slices and garlic, seasoning with salt and pepper, and cook until chicken is golden and cooked through.
- Add zucchini noodles and toss with chicken and garlic for about 2-3 minutes, until just tender.
- Stir in fresh basil and serve immediately.
Nutritional Values (per serving)
- Calories: 220
- Protein: 25g
- Carbohydrates: 8g
- Fat: 10g
Additional Notes/Tips
- Add a squeeze of lemon for extra brightness.
