12g Protein Pumpkin Muffins Recipe
These 12g protein pumpkin muffins understand cozy vibes and discipline can absolutely coexist.
Soft crumb feels comforting, spices show personality, and protein quietly keeps things together.
Bake these when mornings want warmth, structure, and zero chaos.
12g Protein Pumpkin Muffins Recipe
Soft, spiced vegan pumpkin muffins boosted with plant protein for a balanced snack or breakfast that feels indulgent yet smart.
Ingredients
- Pumpkin purée unsweetened: 1 cup
- Oat flour: ¾ cup
- Plant-based protein powder vanilla or unflavored: 3 scoops (60 g)
- Maple syrup: ¼ cup
- Unsweetened almond milk: ½ cup
- Baking powder: 1 tsp
- Baking soda: ½ tsp
- Cinnamon powder: 1 tsp
- Nutmeg powder: ¼ tsp
- Salt: a pinch
- Coconut oil melted: 2 tbsp
- Vanilla extract: ½ tsp
Instructions
- Preheat oven to 180°C and line the muffin tray with liners.
- Whisk pumpkin purée, maple syrup, almond milk, oil, and vanilla until smooth.
- Add oat flour, protein powder, baking powder, baking soda, spices, and salt.
- Mix gently until a thick, smooth batter forms.
- Divide batter evenly into muffin liners, filling each about three-quarters full.
- Bake for 20 minutes until tops set and a toothpick comes out clean.
- Cool slightly before serving.
Notes
Nutritional Values (Per Muffin)
- Calories: 210 kcal
- Total Fat: 6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 12 g
Vitamins & Minerals (Per Muffin)
- Vitamin A: 65%
- Iron: 18%
- Magnesium: 14%
- Potassium: 16%
- Vitamin B6: 15%
Additional Notes / Tips
Add walnuts for crunch, chocolate chips for joy, or enjoy chilled when muffins feel extra moist and confident.
