10 Protien Turkey Recipes

Turkey is one of the most versatile lean proteins you can cook with. It’s affordable, filling, and works well in everything from comfort food to quick weekday meals. If you’re looking to boost your protein intake while keeping meals flavorful, these turkey recipes are a great place to start.

1. Protein Turkey Chili (2026 Edition)

A hearty, high-protein chili made with lean ground turkey, beans, tomatoes, and bold spices. Perfect for meal prep and even better the next day.

2. Protein Turkey Bowl

A balanced bowl with seasoned ground turkey, rice or quinoa, roasted vegetables, and a simple sauce for an easy lunch or dinner.

3. Protein Turkey Wrap

Lean turkey, crunchy veggies, and a protein-rich spread wrapped in a whole-grain tortilla for a quick, portable meal.

4. High-Protein Turkey Burgers

Juicy turkey burgers packed with herbs and spices. Serve on whole-grain buns or lettuce wraps for a lighter option.

5. 22g Protein Turkey Pasta

Comfort food meets nutrition. Lean turkey in a rich tomato sauce served over your favorite pasta for a satisfying dinner.

6. 15g Protein Turkey Hash

A savory breakfast or brunch option made with ground turkey, potatoes, peppers, and onions cooked in one pan.

7. 30g Protein Turkey Meatballs

Tender turkey meatballs baked or pan-seared and served with pasta, rice, or vegetables for a protein-packed meal.

8. High-Protein Turkey Skillet

A quick one-pan dish with ground turkey, vegetables, and simple seasonings — ideal for busy weeknights.

9. 20g Protein Turkey Curry

Ground turkey simmered in a creamy, spiced curry sauce. Serve with rice or naan for a comforting meal.

10. Classic Lean Turkey Meal Prep

Simple seasoned turkey paired with grains and vegetables for an easy, high-protein weekly meal prep option.

Classic Lean Turkey Meal Prep (4 servings)

Ingredients

• 1 lb (450 g) lean ground turkey (93–99% lean)
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon salt (or to taste)
• ½ teaspoon black pepper
• 2 cups cooked brown rice or quinoa
• 2 cups broccoli florets (or green beans)
• 1 bell pepper, sliced

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Instructions

1. Cook the grains
   • Prepare brown rice or quinoa according to package instructions.
2. Cook the turkey
   • Heat olive oil in a large skillet over medium heat.
   • Add onion and cook for 2–3 minutes until soft.
   • Add garlic and cook for 30 seconds.
   • Add ground turkey and cook for 6–8 minutes, breaking it apart until browned.
3. Season
   • Stir in paprika, Italian seasoning, salt, and pepper.
   • Cook another 2 minutes to combine flavors.
4. Cook vegetables
   • Steam or sauté broccoli and bell pepper until tender-crisp (about 4–5 minutes).
5. Assemble meal prep containers
   • Divide evenly into 4 containers:
     • Grain base
     • Lean turkey
     • Vegetables

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Approximate nutrition (per serving)

• Calories: ~400–450
• Protein: ~35–40 g
• Carbs: ~35–40 g
• Fat: ~10–12 g