10 Food Recipes

• 12 oz plant-based beef strips
• 1 tbsp sesame oil
• 1 cup broccoli florets
• 1 cup sliced bell pepper
• ½ cup sliced onion
• 1 cup snap peas
• 2 cloves garlic minced
• 1 tsp grated ginger

Stir-fry sauce

• 3 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp rice vinegar
• 1 tsp cornstarch
• 2 tbsp water
• 2 tbsp sliced green onions
• 1 tsp sesame seeds

• 4 large tortillas
• 12 oz plant-based chicken strips
• 1 tbsp olive oil
• 1 cup shredded lettuce
• 1 cup diced tomato
• ½ cup sliced cucumber
• ½ cup shredded carrot
• 3 tbsp vegan mayonnaise
• 1 tbsp lemon juice
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

• 2 cups cooked jasmine rice
• 12 oz plant-based shrimp
• 1 tbsp sesame oil
• 1 cup diced bell pepper
• 1 cup broccoli florets
• ½ cup shredded carrots
• 2 cloves garlic minced
• 1 tsp grated ginger
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp rice vinegar
• 2 tbsp sliced green onions
• 1 tsp sesame seeds

• 2 cups cooked quinoa
• 14 oz firm tofu cubed
• 1 tbsp olive oil
• 1 cup roasted sweet potato cubes
• 1 cup steamed broccoli
• ½ cup shredded carrots
• ½ cup sliced cucumber
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp sesame oil
• 1 tbsp lemon juice
• 2 tbsp sliced green onions
• 1 tbsp sesame seeds

• 14 oz firm tofu drained
• 3 tbsp vegan mayonnaise
• 1 tsp mustard
• 1 tbsp lemon juice
• 2 tbsp chopped celery
• 2 tbsp chopped green onions
• ½ tsp turmeric
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped parsley

• 12 oz plant-based turkey crumbles
• ½ cup mashed chickpeas
• ¼ cup breadcrumbs
• 2 tbsp finely chopped onion
• 2 cloves garlic minced
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil
• 4 whole-grain burger buns
• 1 cup lettuce leaves
• 1 tomato sliced

• 1 cup rolled oats
• 1 scoop plant protein powder about 25 g
• 1 cup plant milk
• 1 ripe banana
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• 1 tsp coconut oil

• 1 tbsp olive oil
• 1 cup diced onion
• 1 cup sliced carrots
• 1 cup diced celery
• 2 cloves garlic minced
• 1 cup diced potatoes
• 1 cup cooked white beans
• 1 can 14 oz diced tomatoes
• 4 cups vegetable broth
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup chopped spinach

• 1 tbsp olive oil
• 1 cup diced onion
• 2 cloves garlic minced
• 1 tbsp grated ginger
• 1 cup dried red lentils
• 1 can 14 oz coconut milk
• 2 cups vegetable broth
• 1 cup diced tomatoes
• 1 tbsp curry powder
• 1 tsp turmeric
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup chopped spinach
• 2 tbsp chopped cilantro

• 12 oz plant-based fish strips
• 1 tbsp olive oil
• 8 small tortillas
• 1 cup shredded cabbage
• ½ cup shredded carrots
• 2 tbsp lime juice
• 3 tbsp vegan mayonnaise
• 1 tsp chili powder
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped cilantro