10 Chicken Salad Recipe
Chicken salad is one of the most versatile meals you can make. It works for meal prep, sandwiches, wraps, or quick lunches, and it’s an easy way to pack in protein without much cooking time. From creamy classics to bold, flavorful variations, these recipes keep things interesting while staying nutritious.
1. Protein Greek Chicken Salad Recipe
This fresh, Mediterranean-inspired chicken salad combines grilled chicken, cucumbers, tomatoes, olives, and feta cheese with a light olive oil dressing.
Why it’s great: Bright flavors with plenty of lean protein.
2. Avocado Chicken Salad Recipe
Creamy avocado replaces most or all of the mayonnaise in this healthier chicken salad version. Add lime juice, celery, and herbs for extra freshness.
Why it’s great: Heart-healthy fats and natural creaminess.
3. Protein Apple Chicken Salad Recipe
Crisp apples add sweetness and crunch to tender chicken, creating a perfect balance of flavors. Greek yogurt can be used for extra protein.
Why it’s great: Sweet, crunchy, and satisfying.
4. Protein Buffalo Chicken Salad Recipe
If you love bold flavors, this buffalo chicken salad mixes shredded chicken with buffalo sauce and a creamy yogurt or ranch base.
Why it’s great: Spicy, tangy, and perfect for wraps or sandwiches.
5. Honey Chicken Salad Recipe
A touch of honey adds gentle sweetness to this creamy chicken salad. It pairs well with nuts, celery, and light dressing.
Why it’s great: Sweet and savory combination.
6. Protein Mediterranean Chicken Salad Recipe
This salad features chicken, chickpeas, cucumber, red onion, and lemon-olive oil dressing for a protein-rich meal.
Why it’s great: Filling, fresh, and full of fiber.
7. Protein Ranch Chicken Salad Recipe
A lighter ranch dressing made with Greek yogurt gives this chicken salad plenty of flavor and protein without being too heavy.
Why it’s great: Classic comfort flavor with a healthier twist.
8. Protein Pecan Chicken Salad Recipe
Crunchy pecans add texture and healthy fats to this chicken salad, making it perfect for lettuce wraps or sandwiches.
Why it’s great: Nutty, creamy, and satisfying.
9. Cranberry Chicken Salad Recipe
Dried cranberries bring a tart sweetness that pairs beautifully with chicken and a creamy dressing.
Why it’s great: Sweet, tangy, and great for meal prep.
10. 20g Protein Curry Chicken Salad Recipe
This flavorful chicken salad uses curry spices, Greek yogurt, and tender chicken to create a bold dish with around 20 grams of protein per serving.
Why it’s great: Warm spices and high protein in every bite.
